Kwezinye iziguli ezingakwazi ukuhamba okwesikhashana noma unomphela, iisihlalo sabakhubazekileiyindlela yokuthutha ebaluleke kakhulu ngoba ixhumanisa isiguli nezwe langaphandle. Kunezinhlobo eziningi ezahlukene zezihlalo ezinamasondo, noma ngabe zinjaniisihlalo sabakhubazekile, kufanele iqinisekise ukunethezeka nokuphepha kwabagibeli. Uma abasebenzisa izihlalo zabakhubazekile bane-isihlalo sabakhubazekileezizifanela kahle futhi ezingasebenza kahle, ngakolunye uhlangothi, ziba nokuzethemba okukhulu futhi zibe nokuzethemba okuphezulu. Ngakolunye uhlangothi, liphinde libavumele ukuba bahlanganyele empilweni yezenhlalakahle ngokuzimela, isibonelo, ngokuya emsebenzini noma esikoleni, ukuvakashela abangani, nokuhlanganyela kweminye imisebenzi yomphakathi, ngaleyo ndlela kubanike ukulawula okwengeziwe ezimpilweni zabo.
Izingozi ezingalungile zesihlalo esinamasondo
Akulungileisihlalo sabakhubazekilekungenza iziguli zibe nokuma okungalungile kokuhlala, ukuhlala okungalungile kulula ukubangela izilonda zokucindezela, okuholela ekukhathaleni, ubuhlungu, i-spasm, ukuqina, ukukhubazeka, akuhambisani nokunyakaza kwekhanda, intamo nengalo, akusizi ukuphefumula, ukugaya, ukugwinya, kunzima ukugcina ukulinganisela komzimba, kulimaze ukuzethemba. Futhi akubona bonke abasebenzisa isihlalo esinamasondo abakwazi ukuhlala kahle. Kulabo abanokwesekwa okwanele kodwa abangakwazi ukuhlala kahle, kungase kudingeke ukwenza ngokwezifiso okukhethekile. Ngakho-ke, ake sikhulume ngendlela yokukhetha okulungileisihlalo sabakhubazekile.
Izinyathelo zokuphepha zokukhetha isihlalo esinamasondo
Izindawo eziyinhloko zokucindezelaisihlalo sabakhubazekileabasebenzisi i-ischial nodule, ithanga nesokhethi, nendawo ye-scapular. Ngakho-ke, lapho ukhetha aisihlalo sabakhubazekile, kufanele sinake ukuthi ubukhulu balezi zingxenye bufanelekile yini ukugwema ukugqoka kwesikhumba, ukuhuzuka nokucindezela izilonda.
Okulandelayo yisingeniso esinemininingwane yeisihlalo sabakhubazekileindlela yokukhetha:
Ukukhetha isihlalo sabakhubazekile
1. Ububanzi besihlalo
Ivamise ukuba ngu-40 kuya ku-46cm ubude. Linganisa ibanga eliphakathi kwezinqulu noma phakathi kwezintambo ezimbili lapho uhlezi, bese wengeza u-5cm ukuze kube negebe elingu-2.5cm ohlangothini ngalunye ngemva kokuhlala. Uma isihlalo sincane kakhulu, kuba nzima ukungena nokuphumaisihlalo sabakhubazekile, futhi izicubu zenyonga nethanga ziyacindezelwa. Uma isihlalo sibanzi kakhulu, akulula ukuhlala uqinile, akulula ukusebenzisa isihlalo sabakhubazekile, izitho ezingenhla kulula ukukhathala, futhi kunzima ukungena nokuphuma emnyango.
2. Ubude besihlalo
Ivamise ukuba ngu-41 kuya ku-43cm ubude. Linganisa ibanga elivundlile phakathi kwezinqe ezingemuva kanye nomsipha we-calf gastrocnemius lapho uhlezi futhi unciphise isilinganiso ngo-6.5cm. Uma isihlalo sisifushane kakhulu, isisindo sizowela ikakhulukazi ku-ischium, kulula ukubangela ukucindezela kwendawo kakhulu; Uma isihlalo siside kakhulu, sizocindezela i-popliteal fossa futhi sithinte ukujikeleza kwegazi lendawo, futhi sivuselele kalula isikhumba. Ezigulini ezinamathanga amafushane noma i-flexion contracture of hips namadolo, kungcono ukusebenzisa izihlalo ezimfushane.
3. Ukuphakama kwesihlalo
Ivamise ukuba ngu-45 kuya ku-50cm ubude. Linganisa ibanga lesithende (noma isithende) ukusuka ku-popliteal fossa lapho uhlezi, bese wengeza u-4cm. Lapho ubeka ama-pedals, ibhodi kufanele okungenani libe ngu-5cm ukusuka phansi. Isihlalo siphakeme kakhulu aisihlalo sabakhubazekile; Uma isihlalo siphansi kakhulu, amathambo ahlezi anesisindo esiningi kakhulu.
4. Umcamelo wesihlalo
Ukuze uthole ukunethezeka nokuvimbela izilonda zokulala, amakhushini kufanele abekwe esihlalweni sesihlalo sika-aisihlalo sabakhubazekile. Ama-cushions ajwayelekile afaka igwebu (ugqinsi olu-5 ~ 10cm), ijeli kanye nama-cushions aphefumulayo. Ishidi leplywood elingu-0.6cm eliwugqinsi lingafakwa ngaphansi komcamelo wesihlalo ukuze isihlalo singacwi.
5. I-Backrest
Izinzuzo zezihlalo zabakhubazekile ziyahlukahluka kuye ngobude bemihlane yazo. Okwe-low-backisihlalo sabakhubazekile, ukuphakama kwayo kwe-backrest kuyibanga ukusuka endaweni ehlezi kuya ekhwapheni, futhi amanye amasentimitha angu-10 ancishisiwe, okuhambisana kakhulu nokunyakaza kwezitho ezingenhla zesiguli nomzimba ongaphezulu. Izihlalo ezinamasondo ezingemuva zizinzile. Ukuphakama kwe-backrest yabo ukuphakama kwangempela kwendawo ehlezi emahlombe noma umcamelo wangemuva.
6. Ukuphakama kwe-handrail
Uma uhlezi, ingalo engenhla ime mpo kanti umphambili uyisicaba endaweni yokubeka ingalo. Linganisa ubude ukusuka endaweni yesitulo ukuya emaphethelweni aphansi wengalo. Ukwengeza ubude obufanele be-armrest obungu-2.5cm kuzosiza ukugcina ukuma nokulinganisela komzimba okulungile, futhi kwenza isitho esingenhla sibekwe endaweni enethezekile. I-armrest iphakeme kakhulu, ingalo engenhla iphoqeleka ukuba iphakamise, kulula ukukhathala; Uma i-armrest iphansi kakhulu, umzimba ongaphezulu udinga ukuncika phambili ukuze ugcine ibhalansi, okungelula nje ukukhathala, kodwa futhi kungase kuthinte ukuphefumula.
7. Ezinye izesekeli zezihlalo ezinamasondo
Idizayinelwe ukuhlangabezana nezidingo zeziguli ezikhethekile, njengokwandisa indawo eshayisanayo yesibambo, ukunwetshwa kwamabhuleki, idivayisi evimbela ukushaqeka, indawo yokuphumula yengalo yokufakwa kwe-armrest, noma elungele ukudla iziguli, bhalaisihlalo sabakhubazekile ithebula, njll.
Ngo-2002, ngenxa yokubona ukuphila okuneshwa komakhelwane bakhe, umsunguli wethu, uMnu. Yao, wanquma ukuvumela wonke umuntu okhubazekile ukuba angene esihlalweni sabakhubazekile futhi aphume endlini ukuze abone umhlaba omibalabala. Ngakho,JUMAOyasungulwa ukuze kusungulwe isu lemishini yokuvuselela. Ngo-2006, ngenhlanhla, uMnu. Yao wahlangana nesiguli se-pneumoconiosis esathi bangabantu abaya esihogweni beguqe ngamadolo! UMongameli u-Yao wethuka kakhulu futhi wasungula umnyango omusha--imishini yokuphefumula. Sizibophezele ekuhlinzekeni ngemishini yokuhlinzeka komoyampilo engabizi kakhulu kubantu abanezifo zamaphaphu: ijeneretha ye-oxygen.
Iminyaka engama-20, ubelokhu ekholelwa ukuthi: Yonke impilo ifanele impilo engcono kakhulu! FuthiJumaoukukhiqiza kuyisiqinisekiso sempilo yekhwalithi!
Isikhathi sokuthumela: Nov-21-2022