Izihlalo zabakhubazekile zisebenza njengamathuluzi abalulekile kubantu abanenkinga yokuhamba noma ukuhamba ngokuzimela. Kwabaningi, isihlalo sabakhubazekile asiyona nje into yokusiza ukuhamba—siba yindlela yabo eyinhloko yokuhamba emhlabeni. Ngaphandle kokunikeza ukunyakaza okuyisisekelo, kunikeza abasebenzisi amandla okuzibandakanya ngokugcwele emisebenzini yansuku zonke nokuxhumana nemiphakathi yabo. Lokhu kuhlanganyela okusebenzayo kungathuthukisa kakhulu inhlalakahle yabo iyonke kanye nekhwalithi yokuphila. Yingakho ukukhetha isihlalo sabakhubazekile esifanele—esisekela ngempela izidingo zabo ezihlukile kanye nendlela yabo yokuphila—kuyisinqumo esibaluleke kangaka.
Ukukhetha isihlalo sabakhubazekile kufana nokuthola izicathulo ezifanele—nguwe kuphela ongazi ngempela ukuthi zizizwa zilungile futhi zikusekele kahle. Kodwa kubasebenzisi abaningi bokuqala, ukukhetha isihlalo sabakhubazekile kungazizwa kukhungathekisa, njengokuma phambi kweshalofu lesitolo esikhulu esigcwele izinketho zama-noodle ezisheshayo ezingapheli. Zonke lezo zincazelo ezididayo namagama obuchwepheshe angenza ikhanda lakho liphenduke! Ungakhathazeki—silapha ukuze senze izinto zibe lula. Ake sizihlukanise ndawonye zibe yizinyathelo ezilula nezisebenzayo zokukusiza ukhethe ngokuqiniseka umngane wakho ofanele wokuhamba.
Izihlalo zabakhubazekile azifanelani nosayizi owodwa: Bheka ukuma komzimba wakho ngaphambi kokukhetha
Abaningi bacabanga ukuthi isihlalo sabakhubazekile simane nje 'sisihlalo esinamasondo,' kodwa ukuthola ukuthi silingana kahle kubaluleke kakhulu kunokukhetha ibhulukwe elifanele. Isihlalo sabakhubazekile esingalingani kahle singakushiya ungakhululekile emhlane ngemva kokusebenzisa isikhashana, noma okubi nakakhulu—kuholele ekucasukeni okukhulu kwesikhumba ngokuhamba kwesikhathi. Cabanga ngakho njengokugqoka izicathulo ezinobukhulu obubili obuncane kakhulu: ubuhlungu besikhashana namuhla bungaphenduka izinkinga ezinkulu kusasa. Ake siqede ukudideka ngezilinganiso ezintathu ezilula ozodinga ukuziqala kusukela ekuqaleni:
Ububanzi besihlalo: Uma izinqe zihleli esihlalweni, shiya isikhala esingu-2.5cm kuzo zombili izinhlangothi (cishe ububanzi beminwe emibili), okungukuthi, ububanzi besihlalo buyisilinganiso sezinqe kanye no-5cm, njengoba kuboniswe esithombeni esingezansi: Ububanzi besihlalo = A + 5cm.
Ukuphakama kwesihlalo: Ibanga ukusuka esihlalweni kuya phansi kufanele linqunywe yibanga ukusuka emgodini wedolo kuya phansi, njengoba kuboniswe esithombeni esingezansi, ukuphakama kwesihlalo = C
Ukuphakama Kwesihlalo Sangemuva: Cabanga ngakho njengokukhetha phakathi kwesihlalo sokudlela, isihlalo sehhovisi, kanye nesicatha. Izihlalo zangemuva eziphakeme zigoqa amahlombe ukuze zisekele labo abangase bawele phambili, zibasize bahlale ngokukhululeka isikhathi eside.
Ukuphakama okujwayelekile kwe-backrest ibanga ukusuka ebusweni besihlalo kuya ekhoneni elingezansi le-blade yehlombe lomsebenzisi, njengoba kuboniswe esithombeni esilandelayo: Ukuphakama okujwayelekile kwe-backrest = E
Ukuphakama kwesihlalo esiphakeme yibanga elisuka esihlalweni kuya ku-acromion yomsebenzisi, njengoba kuboniswe esithombeni esingezansi: Ukuphakama kwesihlalo esiphakeme = F
Ukuphakama kwengalo: Uma ingalo engenhla ilenga ngokwemvelo, ilunga lengalo ligobile ngama-90°, kala ibanga ukusuka onqenqemeni olungezansi lwengalo (umlomo wokhozi) uye endaweni yokuhlala, bese wengeza u-2.5cm, okuwukuphakama kwengalo lapho isandla silelenga ngokwemvelo, njengoba kuboniswe esithombeni esingezansi: Ukuphakama kwengalo = I + 2.5cm
Isihlalo sabakhubazekile osithandayo: esisetshenziswa ngesandla noma esikagesi?
1. Isihlalo sabakhubazekile osithandayo: esisetshenziswa ngesandla noma esisebenza ngogesi?
- Ifanele abasebenzisi besikhashana abanamandla engalo aqinile
- Uhlobo olugoqekayo “luyi-Transformer” futhi lungafakwa kalula ebhuthini noma endaweni yemithwalo yendiza
- Amakhono athuthukisiwe: Funda "ukuphakamisa isondo langaphambili" ukuze udlule umkhawulo futhi ube uchwepheshe wokuzulazula ngesihlalo sabakhubazekile ngemizuzwana
2. Isihlalo sabakhubazekile sikagesi (inguqulo ephezulu kanokusho)
- Ilungele abantu abakhubazekile ezithweni zangasenhla, kulula ukuyisebenzisa kunokushayela imoto yokudlala
- Ukukhuthazela kuyisihluthulelo, amandla ebhethri akufanele abe ngaphansi kwamakhilomitha ayi-15
- Naka ikhono lokukhuphuka (kunconywa u-8° noma ngaphezulu), ngaphandle kwalokho kuzoba yihlazo uma uhlangana nothango endaweni edlulayo
3. Isihlalo sabakhubazekile esikhethekile (esikhethekile sabasebenza kahle kakhulu)
- I-Sporty: Isikhungo esiphansi samandla adonsela phansi, kulula ukusigingqa, intandokazi yabadlali bomjaho
- Ukuma: Ubuchwepheshe obusha obungakuguqula ube sesimweni esisha ngokuchofoza okukodwa ukuvimbela i-osteoporosis
- Imodeli ehlakaniphile: ene-GPS yokuvimbela ukulahleka, ukuphakamisa isihlalo, ubuchwepheshe obuphezulu
Uma ukhetha isihlalo sabakhubazekile, yeqa ugibe 'lwakamuva nolungcono kakhulu'.
Cabanga ngakho njengokuthola izibuko—okusebenza kwabanye kungase kukukhathaze amehlo. Imodeli ebiza kakhulu noma egcwele izici ayifaneleki ngaso sonke isikhathi. Esikhundleni salokho, vakashela uchwepheshe (njengochwepheshe wezokwelapha emsebenzini) ongahlola inqubo yakho yansuku zonke, ubukhulu bomzimba, kanye nezidingo zenduduzo. Bazokusiza unciphise izinketho, njengoba nje umthungi elungisa isudi ukuze ivumelane nesimo sakho. Isihlalo sabakhubazekile esifanelana kahle kufanele sizizwe njengesandiso semvelo somzimba wakho, hhayi ithuluzi elikhazimulayo ophoqelekile ukulijwayela.
Isikhathi sokuthunyelwe: Ephreli-28-2025