Izihlalo zabakhubazekile zingamathuluzi abalulekile ekwelashweni kokuvuselelwa, zinika amandla abantu abanenkinga yokuhamba noma ukuhamba ngokuzimela. Zinikeza usizo olusebenzayo kubantu abalulama ekulimaleni, abaphila nezimo ezithinta imilenze yabo, noma labo abajwayela ukuhamba kancane. Ngokubuyisela inkululeko yokuhamba, izihlalo zabakhubazekile zisiza abasebenzisi ukuthi baphinde bathole ukuzimela empilweni yansuku zonke—kungaba ukuhambahamba emakhaya abo, ukuhlanganyela emisebenzini yomphakathi, noma ukuqhubeka nohambo lwabo lokululama ngesithunzi.
Okokuqala, ake sixoxe ngomonakalo ongabangwa yisihlalo sabakhubazekile kumsebenzisi
- Ukucindezela kwendawo okweqile
- Thuthukisa ukuma kabi
- Kubangela i-scoliosis
- Kubangela ukugoqana kwamalunga
(Ziyini izihlalo zabakhubazekile ezingafaneleki: isihlalo asijulile kakhulu, asiphakeme ngokwanele, isihlalo sibanzi kakhulu, asiphakeme ngokwanele)
Uma usebenzisa isihlalo sabakhubazekile, izindawo ezivame kakhulu ukungakhululeki yilapho umzimba wakho uphumule khona esihlalweni kanye nesihlalo sangemuva - njengangaphansi kwamathambo esihlalo sakho, ngemuva kwamadolo, kanye nasemhlane ongaphezulu. Yingakho ukulingana okufanele kubalulekile: isihlalo sabakhubazekile esifanelana nesimo somzimba wakho sisiza ukusabalalisa isisindo ngokulinganayo, sivimbele ukucasuka kwesikhumba noma izilonda ezibangelwa ukuhlikihla noma ukucindezela njalo. Cabanga ngakho njengokuhlala esihlalweni esiqinile amahora amaningi - uma ubuso bungasekeli amajika akho emvelo, kuzoholela ezinhlungwini noma ngisho nasezindaweni ezingavuthiwe ngokuhamba kwesikhathi. Hlola njalo la maphuzu abalulekile okuxhumana lapho ukhetha isihlalo sabakhubazekile ukuqinisekisa ukuthi sithwala umzimba wakho ngokunethezeka.
Ungakhetha kanjani isihlalo sabakhubazekile?
- Ububanzi besihlalo
Kala ibanga phakathi kwezinqe noma amathanga lapho uhleli phansi, bese wengeza u-5cm, kukhona igebe elingu-2.5cm ohlangothini ngalunye ngemva kokuhlala phansi. Uma isihlalo sincane kakhulu, kunzima ukungena nokuphuma esihlalweni sabakhubazekile, futhi izinqe namathanga kucindezelwe; uma isihlalo sibanzi kakhulu, akulula ukuhlala phansi ngokungaguquki, akulula ukusebenzisa isihlalo sabakhubazekile, izitho ezingaphezulu ziyakhathala kalula, futhi kunzima nokungena nokuphuma emnyango.
- Ubude besihlalo
Kala ibanga eliqondile ukusuka ezinqeni kuya ku-calf gastrocnemius lapho uhleli, bese ususa u-6.5cm emphumeleni olinganisiwe. Uma isihlalo sifushane kakhulu, isisindo somzimba sizowela kakhulu ku-ischium, okungase kubangele ingcindezi enkulu endaweni yasendaweni. Uma isihlalo side kakhulu, sizocindezela indawo ye-poplitral, kuthinte ukujikeleza kwegazi lendawo futhi kucasule isikhumba kuleyo ndawo kalula. Ezigulini ezinamathanga amafushane kakhulu noma ukugoba kwamadolo okubanzi, kungcono ukusebenzisa isihlalo esifushane.
- Ukuphakama kwesihlalo
Uma ulungisa izihlalo zabakhubazekile, qala ngokulinganisa kusukela esithendeni sakho (noma esithendeni sesicathulo) uye egobileni lemvelo ngaphansi kwezinqe zakho ngenkathi uhleli, bese ufaka u-4cm kulesi silinganiso njengokuphakama kwesisekelo. Qiniseka ukuthi ipuleti lokubeka izinyawo lihlala okungenani u-5cm ngaphezu komhlabathi. Ukuthola ukuphakama kwesihlalo esifanele kubalulekile - uma kuphakeme kakhulu, isihlalo sabakhubazekile ngeke singene kahle ngaphansi kwamatafula, futhi uma siphansi kakhulu, izinqe zakho zizothwala isisindo esiningi kakhulu, okungabangela ukungakhululeki ngokuhamba kwesikhathi.
- Umcamelo wesihlalo
Ukuze induduzo nokuvimbela izilonda zokucindezeleka, isihlalo kufanele sibe nomcamelo. Kungasetshenziswa irabha ye-foam (ubukhulu obungu-5-10cm) noma ama-gel pad. Ukuze kuvinjelwe isihlalo ukuthi singacwili, ucezu lwe-plywood oluwubukhulu obungu-0.6cm lungafakwa ngaphansi komcamelo wesihlalo.
- Ukuphakama kwe-backrest
Uma i-backrest iphakeme, iyazinza kakhulu, futhi uma i-backrest iphansi, kulapho umzimba ongaphezulu kanye nemilenze engenhla iba nkulu khona. Lokhu okubizwa ngokuthi i-low backrest ukukala ibanga ukusuka esihlalweni kuya ekhwapheni (ingalo eyodwa noma zombili eziluliwe phambili), bese ususa u-10cm kulokhu kuphinda. I-backrest ephezulu: kala ukuphakama kwangempela ukusuka esihlalweni kuya ehlombe noma ngemuva kwekhanda.
- Ukuphakama kwengalo
Uma uhleli, gcina izingalo zakho ezingaphezulu ziqonde phezulu kanye nezingalo zakho ziqonde phansi ezindaweni zokubeka izingalo. Kala ukuphakama kusukela esihlalweni kuya emaphethelweni angezansi ezingalo zakho bese wengeza u-2.5cm. Ukuphakama okufanele kwendawo yokubeka izingalo kusiza ukugcina ukuma komzimba okulungile kanye nokulinganisela, futhi kuvumela izitho ezingaphezulu ukuthi zibekwe endaweni ekhululekile. Uma izindawo zokubeka izingalo ziphakeme kakhulu, izingalo ezingaphezulu ziyaphoqeleka ukuba ziphakame, okungaholela kalula ekukhathaleni. Uma izindawo zokubeka izingalo ziphansi kakhulu, umzimba ongaphezulu udinga ukugoba phambili ukuze ugcine ibhalansi, okungeke kuholele ekukhathaleni kuphela, kodwa futhi kuthinte nokuphefumula.
- Ezinye izesekeli zezihlalo zabakhubazekile
Yenzelwe ukuhlangabezana nezidingo ezikhethekile zeziguli, njengokwandisa ubuso bokungqubuzana kwesibambo, ukwelula ibhuleki, idivayisi yokulwa nokudlidliza, idivayisi yokulwa nokushelela, indawo yokubeka ingalo efakwe endaweni yokubeka ingalo, kanye netafula labakhubazekile ukuze iziguli zidle futhi zibhale njll.
Izinto okufanele uziqaphele uma usebenzisa isihlalo sabakhubazekile
Ukusunduza isihlalo sabakhubazekile endaweni eyisicaba: Umuntu osekhulile kufanele ahlale phansi abambelele kuma-pedal. Umnakekeli kufanele ame ngemuva kwesihlalo sabakhubazekile asisunduze kancane kancane.
Ukusunduza isihlalo sabakhubazekile sikhuphukele entabeni: Uma ukhuphuka intaba, umzimba kumele uthambekele phambili ukuze ugweme ukuguqa.
Ukugingqa isihlalo sabakhubazekile wehle umqansa: Gingqa isihlalo sabakhubazekile wehle umqansa, thatha isinyathelo sokubuyela emuva, bese uvumela isihlalo sabakhubazekile sehle kancane. Yelula ikhanda namahlombe bese uncika emuva, bese ucela asebekhulile ukuba babambe izibambo zesandla ngokuqinile.
Ukukhuphuka izitebhisi: Sicela ucele asebekhulile ukuba bancike ngemuva kwesihlalo futhi babambe izibambo ngezandla zombili, futhi ungakhathazeki.
Cindezela i-foot pedal ukuze uphakamise isondo langaphambili (sebenzisa amasondo amabili angemuva njengezingxenye zokufaka ukuze uhambise isondo langaphambili kahle ezitebhisini) bese ulibeka ngobumnene ezitebhisini. Phakamisa isondo langemuva ngemva kokuba isondo langemuva liseduze nezitebhisi. Uma uphakamisa isondo langemuva, sondela esihlalweni sabakhubazekile ukuze wehlise isikhungo samandla adonsela phansi.
Cindezela isihlalo sabakhubazekile emuva uma wehla izitebhisi: Jikisa isihlalo sabakhubazekile emuva uma wehla izitebhisi, bese uvumela isihlalo sabakhubazekile sehle kancane. Yelula ikhanda namahlombe bese uncika emuva, bese ucela asebekhulile ukuba babambe izibambo ngokuqinile. Gcina umzimba wakho useduze nesihlalo sabakhubazekile ukuze wehlise isikhungo sakho samandla adonsela phansi.
Ukucindezela isihlalo sabakhubazekile singene futhi siphume e-lifti: Asebekhulile kanye nomnakekeli kufanele babheke kude nendlela yokuhamba, umnakekeli engaphambili kanye nesihlalo sabakhubazekile ngemuva. Ngemva kokungena e-lifti, amabhuleki kufanele aqiniswe ngesikhathi. Lapho bedlula ezindaweni ezingalingani bengena futhi bephuma e-lifti, asebekhulile kufanele baziswe kusenesikhathi. Ngena futhi uphume kancane.
Ukudluliselwa kwesihlalo sabakhubazekile
Ukuthatha ukudluliselwa okuqondile kweziguli ezine-hemiplegia njengesibonelo
Kufanelekela noma yisiphi isiguli esine-hemiplegia futhi esingahlala simile kahle ngesikhathi sokudluliselwa kwesikhundla.
- Ukudluliselwa kwesihlalo sabakhubazekile eceleni kombhede
Umbhede kufanele ube seduze nokuphakama kwesihlalo sabakhubazekile, kanye nengalo emfushane ekhanda lombhede. Isihlalo sabakhubazekile kufanele sibe namabhuleki kanye nesihlalo sonyawo esingasuswa. Isihlalo sabakhubazekile kufanele sibe seceleni konyawo lwesiguli. Isihlalo sabakhubazekile kufanele sibe ngama-degree angu-20-30 (30-45) ukusuka onyaweni lombhede.
Isiguli sihlala eceleni kombhede, sivale amabhuleki esitulo sabakhubazekile, sigobe phambili, bese sisebenzisa umlenze ophilile ukusiza ukushelela eceleni. Goba umlenze ophilile ube ngaphezu kwama-degrees angu-90, bese uhambisa unyawo oluphilile kancane ngemuva konyawo oluthintekile ukuze kube lula ukunyakaza ngezinyawo zombili. Bamba isihlalo sombhede, hambisa umzimba wesiguli phambili, sebenzisa ingalo yakhe enempilo ukusunduza phambili, udlulisele ingxenye enkulu yesisindo somzimba emhlane ophilile, bese ufinyelela endaweni yokuma. Isiguli sihambisa izandla zaso phakathi kwesihlalo sombhede esikude bese sishukumisa izinyawo zaso ukuze sizilungiselele ukuhlala phansi. Ngemva kokuba isiguli sihleli esihlalweni sabakhubazekile, lungisa i-pisition yaso bese ukhulula ibhuleki. Suka isihlalo sabakhubazekile emuva nakude nombhede. Ekugcineni, isiguli sihambisa i-foot pedal sibuyele endaweni yaso yokuqala, siphakamise umlenze othintekile ngesandla esinempilo, bese sibeka unyawo e-foot pedal.
- Ukudluliselwa kwesihlalo sabakhubazekile kusuka embhedeni kuya esihlalweni sabakhubazekile
Beka isihlalo sabakhubazekile sibheke ekhanda lombhede, uhlangothi oluphilile luvaliwe kanye nebhuleki livuliwe. Phakamisa umlenze othintekile ngesandla esinempilo, hambisa iphini lonyawo eceleni, phakamisa isiqu phambili bese ucindezela phansi, bese uhambisa ubuso ngaphambili kwesihlalo sabakhubazekile kuze kube yilapho izinyawo zombili zilenga phansi, unyawo oluphilile lungemuva kancane konyawo oluthintekile. Bamba isihlalo sabakhubazekile, hambisa umzimba wakho phambili, bese usebenzisa uhlangothi lwakho olunempilo ukusekela isisindo sakho phezulu naphansi ukuze ume. Ngemva kokuma, hambisa izandla zakho ezihlalweni zombhede, phendula umzimba wakho kancane ukuze uzibeke ulungele ukuhlala embhedeni, bese uhlala embhedeni.
- Ukuhambisa isihlalo sabakhubazekile endlini yangasese
Beka isihlalo sabakhubazekile nge-engela, uhlangothi oluphilile lwesiguli luseduze nendlu yangasese, faka ibhuleki, phakamisa unyawo endaweni yokubeka izinyawo, bese uhambisa indawo yokubeka izinyawo eceleni. Cindezela indawo yokubeka isihlalo sabakhubazekile ngesandla esinempilo bese uthambekisa isiqu phambili. Qhubeka phambili ngesihlalo sabakhubazekile. Sukuma esihlalweni sabakhubazekile ubambe umlenze ongathintekile ukuze usekele iningi lesisindo sakho. Ngemva kokuma, phendula izinyawo zakho. Yima phambi kwendlu yangasese. Isiguli sikhumula ibhulukwe laso sihlale endlini yangasese. Inqubo engenhla ingashintshwa lapho ushintsha usuka endlini yangasese uye esihlalweni sabakhubazekile.
Ngaphezu kwalokho, kunezinhlobo eziningi zezihlalo zabakhubazekile emakethe. Ngokwezinto ezisetshenziswayo, zingahlukaniswa zibe yi-aluminium alloy, izinto ezilula kanye nensimbi. Ngokwezinhlobo zazo, zingahlukaniswa zibe yizihlalo zabakhubazekile ezivamile kanye nezihlalo zabakhubazekile ezikhethekile. Izihlalo zabakhubazekile ezikhethekile zingahlukaniswa zibe: uchungechunge lwezihlalo zabakhubazekile zezemidlalo zokuzilibazisa, uchungechunge lwezihlalo zabakhubazekile ze-elekthronikhi, uchungechunge lwezihlalo zabakhubazekile zangasese, uchungechunge lwezihlalo zabakhubazekile zosizo lokuma, njll.
- Isihlalo sabakhubazekile esivamile
Yakhiwe kakhulu ngohlaka lwabakhubazekile, amasondo, amabhuleki kanye nezinye izinto.
Ububanzi bokusetshenziswa: abantu abakhubazekile ezithweni ezingezansi, i-hemiplegia, i-paraplegia ngaphansi kwesifuba kanye nabantu asebekhulile abangakwazi ukuhamba kahle.
Izici:
- Iziguli zingasebenzisa izindawo zokubeka izingalo eziqinile noma ezisuswayo ngokwazo
- Izindawo zokubeka izinyawo eziqinile noma ezisuswayo
- Ingagoqwa uma isetshenziswa noma ingasetshenziswa
- Isihlalo sabakhubazekile esihlala phansi esinomhlane ophezulu
Ububanzi bokusetshenziswa: abantu abakhubazekile kakhulu kanye nabantu asebekhulile nababuthakathaka
Izici:
- Ingxenye yangemuva yesihlalo sabakhubazekile esilele iphakeme njengekhanda lomgibeli, inezindawo zokubeka izingalo ezingasuswa kanye nezindawo zokubeka izinyawo ezijijekile. Ama-pedal angaphakanyiswa futhi ehliswe, ajikelezwe ngama-degree angu-90, kanti i-bracket engenhla ingalungiswa ibe yindawo evundlile.
- I-backrest ingalungiswa ngezigaba noma ingalungiswa kunoma yiliphi izinga (elilingana nombhede) ukuze umsebenzisi akwazi ukuphumula esihlalweni sabakhubazekile. I-headrest nayo ingasuswa.
- Isihlalo sabakhubazekile sikagesi
Ububanzi bokusetshenziswa: Kubantu abakhubazekile kakhulu noma abane-hemiplegia enamandla abakwazi ukulawula ngesandla esisodwa.
Izihlalo zabakhubazekile zikagesi zisebenza ngamabhethri, zinebanga elingamakhilomitha angaba ngu-20 ngokushaja okukodwa, zinezilawuli zesandla esisodwa, zingaya phambili, zibuyele emuva, zijike, futhi zingasetshenziswa ngaphakathi noma ngaphandle. Zibiza kakhulu.
Isikhathi sokuthunyelwe: Meyi-08-2025