Intwasahlobo inkathi yezigameko eziningi zokungezwani komzimba nezinto ezithile, ikakhulukazi uma kunempova eningi.
Imiphumela ye-spring pollen allergy
1.Izimpawu ezibucayi
- Indlela yokuphefumula: ukuthimula, ukucinana kwamakhala, ikhala eligijimayo, ukulunywa emphinjeni, ukukhwehlela, futhi ezimweni ezimbi kakhulu, isifuba somoya (ukuhefuzela, ukuphefumula kanzima)
- Amehlo: conjunctivitis (ubomvu, ukudabuka, ukuzwa ukushisa
- Isikhumba: isifuba, i-eczema, noma ukuvuvukala kobuso
- Umzimba wonke: ukukhathala, ikhanda elibuhlungu, ukuphazamiseka kokulala
2.Imiphumela yesikhathi eside
- Ukungezwani komzimba okuphindaphindiwe kungase kube kubi kakhulu i-rhinitis engapheli, i-sinusitis, noma isifuba somoya
- Ukwehliswa kwezinga lempilo, okuthinta umsebenzi, ukufunda nemisebenzi yangaphandle
Izitshalo ezivamile ezibangela ukungezwani nempova entwasahlobo
Ukungezwani nempova kubangelwa ikakhulukazi izitshalo ezifakwe umoya (ezithembele emoyeni ukuze zikhiphe impova). Impova yawo ilula, inkulu ngobuningi, futhi kulula ukuyisakaza. Ama-allergener ajwayelekile afaka:
Izinyathelo zokuvimbela ukungezwani kwempova
1.Yehlisa ukuchayeka kumpova
- Gwema amahora aphakeme kakhulu: Ukugcwala kwempova kuphakeme kakhulu phakathi kuka-10am no-4pm ngezinsuku ezinelanga, ngakho gwema ukuphuma
- Vala iminyango namafasitela: Sebenzisa isistimu yomoya omusha noma isimo somoya ukuze uvimbele impova ukuthi ingangeni ekamelweni
- Isivikelo sangaphandle: Gqoka imaski evikela impova (njenge-N95), izibuko, izingubo ezinemikhono emide, bese ugeza bese ushintsha izingubo ngokushesha ngemva kokubuyela ekhaya.
2.Ukulawulwa kwemvelo
- Sebenzisa isihlungi somoya se-HEPA futhi uhlanze isihlungi se-air conditioning njalo
- Gwema ukubeka izimbali endlini (njengeminduze, ubhekilanga nezinye izimbali ezinempova yezinambuzane, ngokuvamile eziyingozi ephansi kodwa ezingase zibhebhethekise izimpawu kubantu abazwelayo)
3.Ukungenelela kusenesikhathi
- Qala ukusebenzisa ama-antihistamine amasonto angu-1-2 ngaphambi kwesikhathi sokungezwani komzimba (isiqondiso sikadokotela siyadingeka)
- Abantu abazwela kakhulu bangakwazi ukubona izinto ezingezwani nomzimba futhi bathuthukise izinhlelo zokuvikela eziqondiswe kubo
Ukwelashwa kwe-pollen yokungezwani komzimba
1.Ukwelashwa kwezidakamizwa
- Ama-Antihistamine: I-Cetirizine, i-Loratadine (ukukhulula ikhala elilumayo kanye nokuthimula)
- Amahomoni afutha emakhaleni: budesonide, mometasone furoate (ekhulula ukuminyana kwamakhala nokuvuvukala)
- I-Leukotriene receptor antagonists: i-Montelukast sodium (umsizi ekulawuleni isifuba somoya
- Isimo esiphuthumayo: Sebenzisa i-salbutamol inhaler ngesikhathi sokuhlasela kwesifuba somoya, futhi ufune usizo lwezokwelapha ngokushesha uma ukuhlasela kunzima.
2.I-Immunotherapy (ukwelashwa kwe-desensitization)
- Ngokuphathwa kolimi olungaphansi noma umjovo ongaphansi kwesikhumba wezinto ezingezwani nomzimba, ukubekezelelana kuthuthukiswa kancane kancane, kulungele abantu abane-allergies yesikhathi eside nephindaphindekayo.
Indima yama-oxygen concentrators ekwelashweni kwe-allergies
1.Izimo ezisebenzayo
- Ukungezwani nempova kubangela isifuba somoya esibi kakhulu noma ubunzima bokuphefumula, okuholela ekwehleni kokugcwala komoyampilo egazini (<95%).
- Isiguli sinezifo zokuphefumula ezingapheli (ezifana ne-COPD, i-pulmonary fibrosis), futhi izimpawu ziba zimbi phakathi nenkathi yempova.
2.Imisebenzi kanye nemikhawulo
- Ukunikezwa komoya-mpilo okungeziwe: kukhulula i-hypoxia futhi kuvimbele ukulimala kwesitho, kodwa akukwazi ukwelapha ukungezwani komzimba nakho
- Isidingo sokubambisana nezinye izindlela zokwelapha: izidakamizwa ezilwa nokungezwani komzimba, ama-bronchodilators, njll. kumele zisetshenziswe ngesikhathi esifanayo.
- Imishini engabalulekile: Ukungezwani komzimba okuncane akudingi i-oxygen concentrator, futhi kungasetshenziswa kuphela ngemva kokuhlolwa kukadokotela.
3.Izixwayiso zokusetshenziswa
- Isigxili-moya se-oxygen sidinga ukuhlanza isihlungi njalo ukuze sivimbele impova ekuvaleni indawo yokungena komoya
- Izinto zokuhlanza umoya zisadingeka endlini ukuze kuncishiswe ukugcwala kwempova
Isikhathi sokuthumela: Apr-15-2025