Uma ululama ekulimaleni okuhlobene nokuqeqeshwa, izinduku zokusikela ziba amathuluzi abalulekile okusekela ukuphulukiswa. Zisusa ingcindezi emlenzeni olimele ngenkathi zivimbela ukucindezeleka okungase kube kubi kakhulu. Ake sixoxe ngendlela yokusebenzisa izinduku zokusikela ezingalweni – uhlobo oluneziqongo ezifakwe ngaphansi kwezingalo zakho – ngokuphephile nangendlela ephumelelayo ukuze ululame kahle.
Izindawo zokusekela zezinduku zekhwapha zitholakala ekhwapheni, engalweni engenhla, endololwaneni nasesandleni. Ingathembela esifubeni, esiswini, ehlombe kanye nasemisipheni yengalo ukuze inikeze ukwesekwa okuqinile. Kuyashesha futhi kulula ukuyisebenzisa. Izinduku zekhwapha zingasetshenziswa zodwa noma ngazimbili, futhi ngokuvamile zinganciphisa isisindo semilenze engezansi ngo-80%.
Ukunqunywa kobude
1. Izindlela ezimbili zokulinganisa
- Ubude benduku yokusibekela ekhwapheni buwukuphakama komuntu omile okuphindwe ngo-0.77; ubude obusuka ekhwapheni kuya esithendeni esimweni sokulala kanye no-5cm.
- Ubude be-crutch ye-axillary bulinganiswa kusukela ku-5cm ngaphansi kwe-axillary endaweni yokuma kuya ku-15cm ngaphandle kozwane lwesihlanu.
2. Isikhundla sesibambo sinqunyiwe
Ukuphakama kwesibambo kungokungathi uma isihlakala seluliwe ukuze sibambe isibambo, ijoyinti lendololwane liyagobeka ngama-degree angu-30 noma isibambo sihambisana ne-trochanter enkulu ye-femur. Singalungiswa sibe ukuphakama okufanele ngokwaso.
Qaphela:
- Isiguli sidinga ukugqoka izicathulo ezijwayelekile zokulinganisa ukuma.
- Ibanga eliphakathi kwengxenye ephezulu yesisekelo sekhwapha kanye nekhwapha kufanele lilingane neminwe emithathu evundlile (cishe amasentimitha ama-5). Uma liphakeme kakhulu, lingacindezela imithambo yegazi kanye nemizwa ye-brachial plexus. Uma liphansi kakhulu, ngeke likwazi ukusekela udonga lwesifuba oluseceleni, lilahlekelwe umsebenzi walo wokuzinzisa ihlombe, futhi lizoholela ekumeni okungekuhle kokuhamba.
- Uma usebenzisa izinduku zokusibekela, amandla omzimba angaphezulu agxila ezandleni, hhayi emakhwapheni.
- Uma amandla emilenze engenhla enganele, kufanele kusetshenziswe isihlalo sabakhubazekile noma olunye usizo lokuhamba esikhundleni sezinduku zokusibekela.
Isetshenziswa kanjani ?
- Isinyathelo sokushwibeka: Silungele iziguli ezilimele kuzo zombili izitho zangaphansi. Kuyindlela evamile yokuqala ukuhamba. Sinokuqina okuhle kodwa ijubane lihamba kancane.
- Bamba izibambo zokuphatha ngezandla zombili bese usebenzisa amandla ezingalo zakho ukusekela isisindo somzimba wakho
- Yelula izinduku zakho zokusibekela
- Hambisa isikhungo samandla adonsela phansi phambili, bese ngesikhathi esifanayo ushwiba imilenze yomibili engezansi phambili bese ufika ngemuva komugqa oxhumanisa izimbobo ezimbili
- Phinda inqubo engenhla
- Ukujika phezu kwesinyathelo: indlela ethuthukisiwe ngemva kokuba nekhono lokujika uye esitebhisini. Inesivinini esisheshayo kodwa ukuzinza kwayo kubi kancane. Ububanzi bokusetshenziswa kwayo bufana nokujika uye esitebhisini.
- Bamba izibambo zokuphatha ngezandla zombili bese usebenzisa amandla ezingalo zakho ukusekela isisindo somzimba wakho
- Yelula izinduku zakho zokusibekela
- Hambisa isikhungo samandla adonsela phansi phambili, bese ngesikhathi esifanayo ushwiba imilenze yomibili engezansi phambili ukuze ufike phambi komugqa oxhumanisa izinduku ezimbili zokugibela.
- Phinda inqubo engenhla
- Isinyathelo esinamaphuzu amane: Ifanele iziguli ezinamandla amahle okuphakamisa imisipha ye-pelvic kanye nomthamo othile wokuthwala isisindo, futhi ivumela ukuhamba okuthe xaxa.
Uma isitho esithintekile singumlenze wesokudla:
- Okokuqala yelula induku yakho yesobunxele
- Hambisa isisindo sakho phambili bese unyathela phambili ngomlenze wakho wesokudla (isitho esithintekile)
- Nweba induku yakho yokubambelela ngakwesokudla
- Hambisa isikhungo sakho phambili uma udonsela phansi bese uqhubeka phambili ngomlenze wakho wesobunxele (umlenze onempilo)
- Phinda inqubo engenhla
- Isinyathelo esinamaphuzu amathathu: Sifanele iziguli ezingakwazi ukuthwala isisindo esithweni esithintekile noma ezinezinhlungu ezinzima esigabeni sokuqala sesitho esithintekile futhi ezenqaba ukuthwala isisindo phansi.
Uma isitho esithintekile singumlenze wesokudla:
- Sekela ngomlenze wesobunxele (umlenze onempilo) futhi welule izinduku zokusibekela
- Hambisa isikhungo sakho sokudonsa phansi phambili bese ulandela ngomlenze wakho wesokudla (isitho esithintekile) ngaphandle kokuthwala isisindo
- Sekela ngezinduku ezimbili zokusibekela, bese uhambisa umlenze wakho wesobunxele (umlenze ophilile) phambili uze ufike lapho izinduku zokusibekela zithinta khona.
- Isinyathelo esinamaphuzu amabili: Kuyindlela ethuthukisiwe ngemva kokufunda kahle "isinyathelo esinamaphuzu amane". Inesivinini sokuhamba esisheshayo futhi isebenza endaweni efanayo "nesinyathelo esinamaphuzu amane".
Uma isitho esithintekile sisemlenzeni wesokudla:
- Jikela kwesobunxele (uhlangothi oluphilile) bese uphuma nomlenze wesokudla (uhlangothi oluthintekile) ngesikhathi esifanayo
- Jikela ngakwesokudla (uhlangothi oluthintekile) bese uphuma ngomlenze wesobunxele (uhlangothi oluphilile) ngesikhathi esifanayo
- Phinda inqubo engenhla
- Khuphuka izitebhisi
Uma isitho esithintekile siwumlenze wesobunxele:
- Beka izinduku zokubambelela emakhwapheni ezitebhisini bese ume uqine
- Hambisa i-axillary egobekile emaceleni amabili uye esitebhisini esiphezulu
- Landela ngomlenze wakho wesobunxele (umlenze onempilo) uye esitebhisini esiphezulu
- Hlala uzinzile bese unyakazisa umlenze wakho wesokudla (isitho esithintekile) uye esitebhisini esiphezulu
- Phinda inqubo engenhla
- Ukwehla izitebhisi
Uma umlenze othintekile ungowokudla:
- Beka ikhwapha eligoqiwe ezitebhisini bese ume uqine
- Susa izinduku zokusibekela ezisemahlombe ezihlangothini zombili uye esinyathelweni esilandelayo
- Umlenze wesokudla (isitho esithintekile) ulandela isinyathelo esilandelayo
- Hlala uzinzile bese uhambisa umlenze wakho wesobunxele (umlenze onempilo) esinyathelweni esilandelayo
- Phinda inqubo engenhla
Amathiphu
- Uma usebenzisa izinduku zokusibekela, kufanele uqale uzilungise zibe ukuphakama okufanele
- Bamba izibambo zenduku yokusekela ngezandla zombili ukuze usekele umzimba wakho, kunokusebenzisa amakhwapha akho ukuze usebenzise amandla. Kunemithambo yegazi ebalulekile kanye nemizwa emakhwapheni, futhi ukulimala kwemizwa kumelwe kugwenywe
- Ngaphambi kokuhamba, hlola ukuthi izikulufo ze-crutch kanye nama-raber pad zizinzile yini
- Qiniseka ukuthi usebenzisa ama-cructhe emhlabathini owomile futhi ugcine umhlabathi ungenazo izithiyo ukuze ugweme ukuthinta ukuhamba kwakho
- Gqoka amabhulukwe amade afanele kanye nezicathulo ezingasheleli uma uhamba
- Uma umphumela ungemuhle, ungaxhumana nochwepheshe abafanele ukuze uthole ukuhlolwa okuhlelekile kanye nokwelashwa
Isikhathi sokuthunyelwe: Ephreli-30-2025