Lapho ululama ekulimaleni okuhlobene nokuqeqeshwa, izinduku ziba amathuluzi abalulekile okusekela ukuphulukiswa. Basusa ingcindezi emlenzeni olimele ngenkathi bevimbela ubunzima obungase bube sibi kakhulu isimo. Ake sihambe endleleni yokusebenzisa izinduku zangaphansi kwamakhwapha - uhlobo olunamaphinifa angaphezulu alingana ngaphansi kwezingalo zakho - ngokuphepha nangempumelelo ukuze ululame ngokugcwele.
Amaphuzu okusekela amakhwapha atholakala ekhwapheni, engalweni engenhla, endololwaneni nasesandleni. Ingathembela esifubeni, esiswini, ebhandeni lasehlombe nasemisipha yengalo ukuze inikeze ukusekela okuqinile. Kuyashesha futhi kulula ukuyisebenzisa. Izinduku zamakhwapha zingasetshenziswa zodwa noma ngazimbili, futhi ngokuvamile zingehlisa isisindo sezitho ezingezansi ngama-80%.
Ukuzimisela kobude
1.Izindlela ezimbili zokulinganisa
- Ubude be-axillary crutch yibude obumile bomuntu buphindwe ngo-0.77; ubude ukusuka e-axillary kuya esithendeni endaweni ephansi kanye no-5cm.
- Ubude be-axillary crutch bulinganiswa ukusuka ku-5cm ngaphansi kwe-axillary endaweni yokuma kuya ku-15cm ngaphandle kozwane lwesihlanu.
2.Isikhundla sokuphatha sinqunyiwe
Ukuphakama kwesibambo kwenze ukuthi uma isihlakala sinwetshiwe ukuze sibambe isibambo, indololwane igoba amadigri angu-30 noma isibambo sihambisana ne-trochanter enkulu ye-femur. Ingalungiswa ibe ukuphakama okufanele iyodwa.
Qaphela:
- Isiguli sidinga ukugqoka izicathulo ezijwayelekile zokulinganisa ukuma.
- Ibanga phakathi kwengaphezulu lekhwapha elisekela ikhwapha kufanele lilingane neminwe emi-3 evundlile (cishe u-5cm). Uma iphezulu kakhulu, ingase icindezele imithambo yegazi nezinzwa ze-brachial plexus. Uma iphansi kakhulu, ngeke ikwazi ukusekela udonga lwesifuba se-lateral, ilahlekelwe umsebenzi wayo wokuzinzisa ihlombe, futhi izoholela ekuhambeni okungahambi kahle.
- Uma usebenzisa izinduku, amandla angaphezulu omzimba agxile ezandleni, hhayi emakhwapheni.
- Uma amandla esitho sangaphezulu enganele, isihlalo sabakhubazekile noma olunye usizo kufanele lusetshenziselwe ukuhamba esikhundleni sezinduku.
Isetshenziswa kanjani ?
- Isinyathelo sokushwiba:Sifanele iziguli ezilimele kuzo zombili izitho ezingezansi. Kuyindlela evamile yokuqala ukuhamba. Inokusimama okuhle kodwa ijubane elincane.
- Bamba izintambo ngezandla zombili uziqinise futhi usebenzise amandla ezingalo zakho ukuze usekele isisindo somzimba wakho
- Yelula izinduku zakho
- Hambisa isikhungo samandla adonsela phansi siye phambili, futhi ngesikhathi esifanayo shwiba izitho zombili ezingezansi uye phambili futhi uhlale ngemuva komugqa oxhuma izinduku ezimbili.
- Phinda inqubo engenhla
- Swayipha phezu kwesinyathelo: indlela ethuthukisiwe ngemuva kokuba nekhono ekujikeni ukuze unyathele. Inejubane elisheshayo kodwa ukusimama kancane kancane. Ububanzi bayo bokusebenza buyafana nokujikijela ukuya esinyathelweni.
- Bamba izintambo ngezandla zombili uziqinise futhi usebenzise amandla ezingalo zakho ukuze usekele isisindo somzimba wakho
- Yelula izinduku zakho
- Hambisa isikhungo se-gravity siye phambili, futhi ngesikhathi esifanayo shwiba izitho zombili ezingezansi uye phambili ukuze uhlale phambi komugqa oxhuma izinduku ezimbili.
- Phinda inqubo engenhla
- Isinyathelo esinamaphuzu amane: Sifanele isiguli esinamandla amahle okuphakamisa i-pelvic namandla athile okuthwala isisindo, futhi sivumela ukuhamba okuthe xaxa.
Lapho isitho esithintekile siwumlenze wesokudla:
- Okokuqala nweba intonga yakho yesokunxele
- Hambisa isisindo sakho phambili bese uya phambili ngomlenze wakho wesokudla (isitho esithintekile)
- Nweba udondolo lwakho lwangakwesokudla
- Hambisa isikhungo sakho uma amandla adonsela phansi aye phambili bese uya phambili ngomlenze wakho wesobunxele (umlenze onempilo)
- Phinda inqubo engenhla
- Isinyathelo esinamaphuzu amathathu:Sifanele iziguli ezingakwazi ukuthwala isisindo esithweni esithintekile noma ezinobuhlungu obukhulu ekuqaleni kwesitho esithintekile futhi zenqabe ukuthwala isisindo phansi.
Lapho isitho esithintekile siwumlenze wesokudla:
- Sekela ngomlenze wesokunxele (umlenze onempilo) futhi welule izinduku
- Hambisa isikhungo sakho se-gravity phambili bese ulandelela ngomlenze wakho wesokudla (isitho esithintekile) ngaphandle kokuthwala isisindo
- Sekela ngezinduku ezimbili, bese uhambisa umlenze wakho wesokunxele (umlenze onempilo) uye phambili lapho izinduku zifika phansi.
- Isinyathelo esinamaphuzu amabili:Isinyathelo esithuthukisiwe ngemuva kokufunda “isinyathelo samaphuzu amane”. Inesivinini sokuhamba esisheshayo futhi sisebenza kububanzi obufanayo "nesinyathelo esinamaphuzu amane".
Lapho isitho esithintekile singumlenze wesokudla:
- Jikela kwesokunxele (uhlangothi olunempilo) futhi uphume ngomlenze wesokudla (uhlangothi oluthintekile) ngesikhathi esifanayo
- Jikela kwesokudla(uhlangothi oluthintekile) bese uphuma ngomlenze wesokunxele(uhlangothi olunempilo) ngesikhathi esifanayo
- Phinda inqubo engenhla
- Khuphuka izitebhisi
Uma isitho esithintekile singumlenze wesobunxele:
- Beka izinduku zamakhwapha ezitebhisini futhi ume uqine
- Hambisa i-axillary egobe kabili uye esinyathelweni esiphezulu
- Landela ngomlenze wakho wesokunxele (umlenze onempilo) uye esinyathelweni esiphezulu
- Gcina uzinzile futhi uhambise umlenze wakho wesokudla (isitho esithintekile) uye esinyathelweni esiphezulu
- Phinda inqubo engenhla
- Ehla ngezitebhisi
Lapho umlenze othintekile uwumlenze wesokudla:
- Beka ikhwapha eligxotshiwe ezitebhisini futhi ume uqine
- Hambisa izinduku ze-axillary zamazwe amabili uye esinyathelweni esilandelayo
- Umlenze wesokudla(umlenze othintekile) ulandela isinyathelo esilandelayo
- Gcina uzinzile bese uhambisa umlenze wakho wesokunxele (umlenze onempilo) uye esinyathelweni esilandelayo
- Phinda inqubo engenhla
Amathiphu
- Uma usebenzisa izinduku, kufanele uqale uzilungise zibe ukuphakama okufanele
- Bamba izibambo zenduku ngezandla zombili ukuze usekele umzimba wakho, kunokusebenzisa amakhwapha ukuze usebenzise amandla. Kunemithambo yegazi ebalulekile kanye nezinzwa emakhwapheni, futhi ukulimala kwezinzwa kufanele kugwenywe
- Ngaphambi kokuhamba, hlola ukuthi izikulufu zezinduku namaphedi enjoloba azinzile yini
- Qiniseka ukuthi usebenzisa izinduku emhlabathini owomile futhi ugcine umhlabathi ungenazithiyo ukugwema ukuthikameza ukuhamba kwakho
- Gqoka amabhulukwe ubude obufanele nezicathulo ezingasheleli lapho uhamba
- Uma umphumela ungemuhle, ungathintana nochwepheshe abafanelekile ukuze uthole ukuhlolwa okuhlelekile nokwelashwa
Isikhathi sokuthumela: Apr-30-2025