Kwabanye iziguli ezingakwazi ukuhamba okwesikhashana noma unomphela,isihlalo sabakhubazekilekuyindlela ebaluleke kakhulu yokuhamba ngoba ixhumanisa isiguli nomhlaba wangaphandle. Kunezinhlobo eziningi ezahlukene zezihlalo zabakhubazekile, futhi kungakhathaliseki ukuthi hlobo luni lwezihlalo zabakhubazekile.isihlalo sabakhubazekile, kufanele kuqinisekiswe induduzo nokuphepha kwabagibeli. Uma abasebenzisi bezihlalo zabakhubazekile benohleloisihlalo sabakhubazekileokubafanele kahle futhi okungasebenza kahle, ngakolunye uhlangothi, baba nokuzethemba okukhulu futhi babe nokuzethemba okuphezulu. Ngakolunye uhlangothi, kubavumela nokuba bahlanganyele empilweni yomphakathi ngokuzimela, isibonelo, ngokuya emsebenzini noma esikoleni, ukuvakashela abangane, kanye nokuhlanganyela kweminye imisebenzi yomphakathi, ngaleyo ndlela kubanike ukulawula okwengeziwe ezimpilweni zabo.
Izingozi ezingalungile zezihlalo zabakhubazekile
Akufanelekiisihlalo sabakhubazekilekungenza iziguli zibe nesimo sokuma esibi sokuhlala, isimo sokuma esibi sokuhlala kulula ukubangela izilonda zokucindezeleka, okubangela ukukhathala, ubuhlungu, ukuqaqamba, ukuqina, ukukhubazeka, akuhambisani nokunyakaza kwekhanda, intamo nengalo, akuhambisani nokuphefumula, ukugaya ukudla, ukugwinya, kunzima ukugcina ibhalansi yomzimba, kulimaze ukuzethemba. Futhi akuwona wonke umuntu osebenzisa isihlalo sabakhubazekile ongahlala kahle. Kulabo abanokusekelwa okwanele kodwa abangakwazi ukuhlala kahle, kungadingeka ukwenza ngokwezifiso okukhethekile. Ngakho-ke, ake sixoxe ngokuthi ungakhetha kanjani okulungileisihlalo sabakhubazekile.
Izinyathelo Zokuqapha Zokukhetha Izihlalo Zabakhubazekile
Izindawo eziyinhloko zokucindezelaisihlalo sabakhubazekileAbasebenzisi banamaqhubu e-ischial, ithanga kanye nesokhethi, kanye nendawo ye-scapular. Ngakho-ke, lapho ukhethaisihlalo sabakhubazekile, kufanele siqaphele ukuthi ubukhulu balezi zingxenye bufanelekile yini ukuze sigweme ukuguguleka kwesikhumba, ukuklwebheka kanye nezilonda zokucindezela.
Okulandelayo isingeniso esinemininingwane ku-isihlalo sabakhubazekileindlela yokukhetha:
Ukukhetha isihlalo sabakhubazekile
1. Ububanzi besihlalo
Ngokuvamile ubude bayo bungamasentimitha angu-40 kuya kwangu-46. Kala ibanga phakathi kwezinqe noma phakathi kwemicu emibili uma uhleli, bese ufaka u-5cm ukuze kube nesikhala esingu-2.5cm ohlangothini ngalunye ngemva kokuhlala. Uma isihlalo sincane kakhulu, kunzima ukungena nokuphuma kusoisihlalo sabakhubazekile, futhi izicubu zesinqe nethanga ziyacindezelwa. Uma isihlalo sibanzi kakhulu, akulula ukuhlala siqinile, akulula ukusebenzisa isihlalo sabakhubazekile, izitho zangaphezulu zikhathala kalula, futhi kunzima ukungena nokuphuma emnyango.
2. Ubude besihlalo
Ngokuvamile ubude bayo buyi-41 kuya ku-43cm. Kala ibanga eliqondile phakathi kwezinqe ezingemuva kanye nemisipha ye-calf gastrocnemius uma uhleli bese wehlisa isilinganiso ngo-6.5cm. Uma isihlalo sifushane kakhulu, isisindo sizowela kakhulu ku-ischium, kulula ukubangela ingcindezi yendawo kakhulu; Uma isihlalo side kakhulu, sizocindezela i-popliteal fossa futhi sithinte ukujikeleza kwegazi kwendawo, futhi sivuselele isikhumba kalula. Ezigulini ezinamathanga amafushane noma ukugoba kwezinqe namadolo, kungcono ukusebenzisa izihlalo ezimfushane.
3. Ukuphakama kwesihlalo
Ngokuvamile ubude bayo bungamasentimitha angu-45 kuya kwangu-50. Kala ibanga lesithende (noma isithende) ukusuka ku-popliteal fossa uma uhleli, bese ufaka u-4cm. Uma ubeka ama-pedal, ibhodi kufanele libe okungenani amasentimitha angu-5 ukusuka phansi. Isihlalo siphakeme kakhulu ukuba singabekwaisihlalo sabakhubazekileUma isihlalo siphansi kakhulu, amathambo ahleziyo athwala isisindo esikhulu kakhulu.
4. Umcamelo wesihlalo
Ukuze kube nokuthula nokuvimbela izilonda zokulala, kufanele kubekwe imicamelo esihlalweni sesihlaloisihlalo sabakhubazekile. Ama-cushion avamile afaka i-foam (ubukhulu obungu-5 ~ 10cm), ijeli kanye nama-cushion afuthwayo. Ishidi le-plywood eliwubukhulu obungu-0.6cm lingafakwa ngaphansi komcamelo wesihlalo ukuvimbela isihlalo ukuthi singacwili.
5. I-Backrest
Izinzuzo zezihlalo zabakhubazekile ziyahlukahluka kuye ngokuphakama kwemiqolo yazo.isihlalo sabakhubazekile, ukuphakama kwayo kwe-backrest kuyibanga elisuka endaweni yokuhlala kuya ekhwapheni, kanti amanye amasentimitha ayi-10 ayancishiswa, okusiza kakhulu ekunyakazeni kwezingalo ezingaphezulu zomzimba wesiguli kanye nomzimba ongaphezulu. Izihlalo zabakhubazekile ezinezinqe eziphakeme zizinzile kakhulu. Ukuphakama kwazo kwe-backrest kuyisilinganiso sangempela sokuphakama kwendawo yokuhlala kuya emahlombe noma emcamelweni ongemuva.
6. Ukuphakama kwe-handrail
Uma uhleli, ingalo engenhla iqonde phezulu kanti ingalo engaphambili ithambekele endaweni yokubeka ingalo. Kala ukuphakama kusukela ebusweni besihlalo kuya emaphethelweni angezansi engalo. Ukwengeza ukuphakama okufanele kwengalo engu-2.5cm kuzosiza ukugcina ukuma okufanele kanye nokulinganisela komzimba, futhi kwenze ukuthi isitho esingaphezulu sibe sesimweni esikhululekile. Indawo yokubeka ingalo iphakeme kakhulu, ingalo engenhla iphoqelekile ukuphakamisa, kulula ukuyikhandla; Uma indawo yokubeka ingalo iphansi kakhulu, umzimba ongaphezulu udinga ukuthambekela phambili ukuze ugcine ibhalansi, okungelula nje ukukhathala, kodwa futhi okungathinta ukuphefumula.
7. Ezinye izesekeli zezihlalo zabakhubazekile
Yakhelwe ukuhlangabezana nezidingo zeziguli ezikhethekile, njengokwandisa ubuso bokungqubuzana kwesibambo, isandiso samabhuleki, idivayisi engashaqeki, ukufakwa kwesihlalo sokuphumula ingalo, noma okulula ukuthi iziguli zidle, ukubhalaisihlalo sabakhubazekile itafula, njll.
Ngo-2002, ngenxa yokubona izimpilo ezingezinhle zomakhelwane bakhe, umsunguli wethu, uMnu. Yao, wanquma ukuvumela wonke umuntu onenkinga yokuhamba angene esihlalweni sabakhubazekile aphume endlini ayobona umhlaba onemibala. Ngakho-ke,I-JUMAOyasungulwa ukuze kusungulwe isu lamadivayisi okuvuselela. Ngo-2006, ngengozi, uMnu. Yao wahlangana nesiguli esine-pneumoconiosis esathi bangabantu abazongena esihogweni beguqe ngamadolo! UMongameli uYao washaqeka kakhulu wabe esesungula umnyango omusha - imishini yokuphefumula. Wazibophezela ekuhlinzekeni imishini yokuhlinzeka nge-oxygen engabizi kakhulu kubantu abanezifo zamaphaphu: i-oxygen generator.
Sekuyiminyaka engama-20 ekholelwa ukuthi: Yonke impilo ifanele impilo engcono kakhulu!Jumaoukukhiqiza kuyisiqinisekiso sempilo esezingeni eliphezulu!
Isikhathi sokuthunyelwe: Novemba-21-2022