Amadivayisi okusiza ekuvuseleleni adlala indima ebalulekile enqubweni yokuvuselela yesiguli. Afana nomuntu osebenza ngakwesokudla sesiguli, esiza isiguli ukuthi sibuyisele imisebenzi yomzimba kangcono futhi sithuthukise ikhono laso lokuzinakekela. Kodwa-ke, abantu abaningi abacaci ukuthi bangazikhetha kanjani futhi bazisebenzise kanjani ngendlela efanele amadivayisi okusiza ekuvuseleleni.
Isihlalo sabakhubazekile
Ezigulini ezidinga isihlalo sabakhubazekile isikhathi eside, kufanele kucatshangelwe ubukhulu besihlalo sabakhubazekile. Ububanzi besihlalo kufanele bube ngu-5-6cm ububanzi kunengxenye ebanzi kakhulu yezinqe zesiguli, kanti ukujula kwesihlalo kufanele kube ngu-5-6cm ukusuka emaphethelweni angaphambili esihlalo lapho uhleli phansi. Isisindo sesihlalo sabakhubazekile naso sibalulekile. Izihlalo zabakhubazekile ezilula zilungele kakhulu iziguli ezidinga ukuhambisa isihlalo sabakhubazekile njalo, njengesihlalo sabakhubazekile esihlanganisiwe se-aluminium.
Ngesikhathi esifanayo, kufanele futhi siqaphele ukusebenza kahle kwesihlalo sabakhubazekile ukuqinisekisa ukusetshenziswa okuphephile. Uma usebenzisa isihlalo sabakhubazekile, iziguli kufanele zifunde ukuma kahle kokuhlala, zigcine imizimba yazo iqondile, futhi zigweme ukuhlala zigobile isikhathi eside, okungase kubangele i-scoliosis. Hlola njalo umfutho wethayi, idivayisi yebhuleki nezinye izingxenye zesihlalo sabakhubazekile ukuqinisekisa ukusebenza okuvamile kwesihlalo sabakhubazekile.
Umhlanga
Izinduku nazo ziyizinsiza ezivamile zokuvuselela umzimba. Uma ukhetha induku yokubambelela, lungisa ukuphakama kwenduku yokubambelela ngokuya ngokuphakama kwakho. Uma umile, bamba izinduku zokubambelela ngezandla zombili, gobisa izindololwane zakho cishe ngama-degree angu-15-20, kanti phansi kwenduku yokubambelela kungama-cm angu-15-20 ukusuka ezinzwaneni zakho.
Uma usebenzisa izinduku zokuhamba, kufanele ulandele indlela efanele yokuhamba, njengendlela yokuhamba enamaphuzu amathathu, qala ngokushukumisa izinduku zokuhamba phambili, bese uphuma nomlenze othintekile, bese ekugcineni uphuma nomlenze onempilo. Uma ukhuphuka futhi wehla izitebhisi, khumbula isimiso esithi “uma ukhuphuka izitebhisi, uhlangothi olunempilo luya phezulu kuqala; uma wehla izitebhisi, uhlangothi oluthintekile luya phansi kuqala”.
U-Walker
Ama-Walker afanele iziguli ezinamandla aphansi noma ibhalansi ebuthakathaka. Uma ukhetha i-walker, qiniseka ukuthi ukuphakama kwe-walker kukufanele. Sukuma uqonde izandla zakho zilenga ngokwemvelo futhi ubambe izibambo. Kungcono ukugoba izindololwane zakho kancane ngama-degree angu-15-20, ngaphandle kwalokho kuzothinta ukuma kwakho kanye nokuphepha kwakho.
Ngokuma, yima phakathi kwesihambi, izinyawo zakho ziqhelelene ngamahlombe, umzimba wakho uqonde, namehlo akho aqonde phambili. Uma uhamba, hambisa kancane isihambi phambili ngejubane eliphakathi, qala ngokuhambisa isihambi bese kuba umlenze othintekile kanye nomlenze ophilile; uma ukhuphuka futhi wehla izitebhisi, khuphuka ngohlangothi oluphilile kuqala bese wehla ngohlangothi oluthintekile kuqala. Hlola njalo izingxenye ezikhululekile noma ezonakele, zilungise bese uzishintsha ngesikhathi, gcina izibambo zokuphatha nezinyawo zihlanzekile ukuze uvimbele ukushelela kwezandla nezinyawo.
Isikhathi sokuthunyelwe: Julayi-17-2025