Ukunakekelwa kweziguli esezikhulile

Njengoba inani labantu emhlabeni likhula, iziguli esezikhulile nazo ziyanda.Ngenxa yezinguquko eziwohlokayo emisebenzini yomzimba, i-morphology, kanye ne-anatomy yezitho ezihlukahlukene, izicubu, kanye ne-anatomy yeziguli esezikhulile, kubonakala njengezenzakalo zokuguga ezifana nokuguquguquka komzimba, ukuncipha kokungazweli, njll.Ngakho-ke, iningi leziguli esezikhulile zinezifo ezithatha isikhathi eside, ukululama kancane, ukuphindeka kalula, kanye nomphumela ongemuhle wokwelapha. izinga lokugula kanye nokulaliswa esibhedlela ezigulini esezikhulile liphezulu kunalabanye abantu abaneminyaka yobudala. Kubaluleke kakhulu ukunikeza ukunakekelwa okuhlengikazi kweziguli esezikhulile, okuhlanganisa nokunakekelwa ngokwengqondo.

Izici zeziguli esezikhulile

Mayelana neqembu elikhethekile lasebekhulile:Awukwazi ukuphatha ingane encane ngamehlo omuntu omdala. Ngokunjalo awukwazi ukuphatha umuntu omdala ngamehlo omuntu omdala. Lo musho uchaza kahle izici zokunakekelwa kwabahlengikazi ezigulini esezikhulile.

Izici zengqondo:Kulabo abasha kwabadala, ngenxa yokuntuleka kwamandla emzimbeni, ubufelokazi noma ukuthatha umhlalaphansi, impilo yabo yasekuqaleni isishintshe kakhulu. Kunzima kubo ukuzivumelanisa nalolu shintsho ezindimeni, futhi bayoba nemizwa ethile yokuzizwa bengelutho, bengelutho, futhi belahlekelwe, ehambisana nokuphila ngobumpofu. , izifo, ukufa nezinye izinkinga kuvame ukuhlupha asebekhulile,Ngenxa yalokho, bavame ukuba nesizungu, banesithukuthezi, benenkani, bazethemba, banethemba lokuthola inhlonipho emphakathini, banake kakhulu impilo yabo, banokungabaza okunamandla, bayazwela kubantu nasezintweni ezibazungezile, futhi bacindezelekile.

Izici ze-physiological:Uma kuqhathaniswa nentsha, asebekhulile baye banciphisa ukusebenza komzimba kwezitho ezihlukahlukene ngenxa yezinguquko eziwohlokayo, ukuncipha kwamakhono okunxephezela, ukuncipha kokubekezelelana komzimba, ukungazweli kahle, ukuqonda okuphansi, ukubona, ukuzwa, nenkumbulo, nokusabela kancane. Ukwehla okukhulu kobuhlakani, i-osteoporosis, njll.

Ukuzimela okubi:Ukuncika okuqinile, ikhono eliphansi lokuzinakekela, nokuncipha nekhono lokuzithiba.

Isimo esiyinkimbinkimbi:Iziguli esezikhulile zivame ukuphathwa izifo eziningi ngesikhathi esisodwa. Isibonelo, bahlushwa yi-cerebral hemorrhage futhi babuye bahambisane nomfutho wegazi ophezulu, isifo sikashukela, njll. Isikhathi sokwelapha lesi sifo side, ukubikezelwa kubi, futhi lesi sifo sivame ukuphindaphinda.

Isimo esibucayi:Iziguli esezikhulile zinemisebenzi ephansi yomzimba, izinguquko ezingazelelwe zesimo, ukuphilisana ndawonye kwezifo eziningi, kanye nesimo somtholampilo esingavamile. Ngaphezu kwalokho, iziguli esezikhulile ziyaphuza ukuzwa, okungase kuholele kalula engozini yokufihla isimo esicashile.

Izindawo zokunakekela abahlengikazi ezigulini esezikhulile

Khulumisana ngokuphumelelayo:Qonda izici zabantu asebekhulile, unakekele impilo yabo engokomzimba nengqondo, futhi uxhumane kahle neziguli nemindeni yazo,Qaphela ukuthi lapho unikeza asebekhulile ulwazi, kufanele ucabangele ukusabela kancane kwasebekhulile. Kumelwe icace futhi isuke kokulula iye kokuyinkimbinkimbi, ngokwemikhuba yabo siqu, ngokuphindaphindiwe ngesineke nangomdlandla, futhi isivinini sokukhuluma kufanele sihambe kancane kuze kube yilapho omunye eqonda ngokucacile.

Lala ngokwanele:Kunzima ukuthi abantu abadala balale bavuke kalula. Kufanele bagcine iwadi ithule, bacime izibani kusenesikhathi, banciphise ukugqugquzeleka okungalungile, futhi benze indawo yokulala enhle. Bangakwazi futhi ukucwilisa izinyawo zabo emanzini afudumele ngaphambi kokuyolala, bazifundise izindlela zokuziphumuza, futhi babayale ukuba baphuze amanzi amancane ngaphambi kokuyolala. ukusiza ngokulala.

Isiqondiso sokudla hlakulela imikhuba emihle yokudla, gwema ukubhema nokuphuza, yidla kancane njalo, naka ingxube yenyama nemifino, yehlisa usawoti, ushukela kanye necholesterol, futhi udle izithelo eziningi, imifino nokudla okugayeka kalula. Ngoba asebekhulile ikhono elibuthakathaka lokuzithiba, iziguli okufanele zilawule indlela ezidla ngayo kufanele zicele amalungu omkhaya wazo ukuthi agcine ukudla neziphuzo ukuze avimbele iziguli ukuba zizidle zodwa futhi kuthinte umphumela wokwelapha.

Qinisa ukunakekelwa okuyisisekelo

• Gcina iyunithi yombhede icocekile futhi yomile
• Iziguli ezine-hemiplegic kufanele ziqinise ukuvikelwa kwamaphuzu okucindezela ohlangothini lwesiguli, zisize ekunyakazeni kwezitho zomzimba, futhi zinikeze ukusikhipha umzimba okufanele ukuvimbela ukwakheka kwe-venous thrombosis.
• Gwema ukudonsa, ukudonsa, ukusunduza, njll. lapho ushintsha indawo yesiguli
• Nakekela kahle isikhumba, ikakhulukazi ezigulini esezikhulile ezididekile futhi ezinobunzima bokuxhumana.

Uphephe

• Lungisa ipheyija endaweni lapho iziguli zingayithinta kalula, futhi uzifundise ukuthi isetshenziswa kanjani. Lapho uthatha ikhefu, hlola ukuthi ingabe isistimu yezingcingo ijwayelekile yini ukugwema ukubambezeleka ezimeni eziphuthumayo.
• Kungcono kakhulu ukuthi umbhede wesiguli se-hemiplegic ube ngokumelene nodonga, izitho zesiguli zibheke ngaphakathi, ukuze kungabi lula ukuwela embhedeni. Abantu abadala abaqulekile kufanele bengeze izinsimbi zokulalaYala iziguli kanye nemindeni yazo ukuthi asebekhulile kufanele bahambe kancane lapho beshintsha izikhundla futhi bathathe ikhefu ukuze bavikele i-postural hypotension kanye nokuwa.
• Khulisa isibalo samawadi amawadi ngangokunokwenzeka ukuze ubone izinguquko esimweni futhi uqaphe kakhulu mayelana nezikhalazo ezimbi ezivela ezigulini esezikhulile ukuze ugweme ukubambezeleka kwesimo.

Iningi leziguli esezikhulile zifisa ukuphila okujabulisayo nokumibalabala lapho zibhekene nesifo esisodwa noma ngaphezulu esingalapheki, kodwa izifo ezingamahlalakhona zisheshisa ukwehla kwemizimba nemisebenzi yazo. Ngokusekelwe kumininingwane engokwengqondo neyomzimba yabantu asebekhulile, emsebenzini wobuhlengikazi emtholampilo , kufanele sinake ngokugcwele ukuqonda okungokwengqondo, sibheke iziguli esezikhulile njengabahlanganyeli emsebenzini wobuhlengikazi, sikhokhele uthando olwengeziwe ukuze sinake impilo engokomzimba nengokwengqondo yeziguli esezikhulile, zama ukuhlangabezana nezidingo zabo, ubagcine benethemba, futhi ubasize basungule isimo sengqondo esihle mayelana nokunqoba lesi sifo. ukuzethemba.

Ukubaluleka kokunakekelwa ngokwengqondo kweziguli esezikhulile

Njengoba zihlushwa izifo, iziguli esezikhulile ziyesaba ukulahlekelwa amandla azo okuphila ngokuzimela, ukuba zodwa, nokuhlala isikhathi eside ngaphandle kwezihlobo eduze kombhede wazo.Isibonelo, iziguli esezithathe umhlalaphansi zizizwa zingelutho futhi ziyazisola. Bazizwa benesizungu futhi bedabukile lapho abangane babo bomshado beshonelwe noma izingane zabo zihlukene. Bavame ukuba nezinhliziyo ezinenkani, ukucasuka kanye nokwenza ngamabomu, futhi bahluleke ukuzibamba noma bacindezeleke futhi bakhale ngezinto ezingathi shu.Ngaphezu kwezifo zesitho somzimba, kuvame ukuhambisana nokuphazamiseka kwengqondo, izici ezingokwengqondo, izici zomphakathi, nezici zengqondo, okuyizimo zengqondo. okuhlobene kakhulu nokuvela kanye nokululama kwezifo ze-geriatric.
Njengoba iziguli esezikhulile zinamazinga ahlukene emfundo, ubuntu bomuntu siqu, izimfanelo zamasiko, izimo zomnotho, indawo yomndeni, ubudlelwano bomsebenzi kanye nokuhlangenwe nakho empilweni,
Ibonakala njengokwesaba izifo, ukucindezeleka, isizungu, ukukhathazeka nokuntula isineke, ukungabaza nokwesaba, I-psychology yokwenqaba ukuphuza imithi, i-psychology engalungile yokungabi nathemba nokukhathala emhlabeni, kanye ne-psychology engalungile yokungabambisani nokwelashwa ngokuvamile kubangela i-endocrine. kanye nokuphazamiseka kwe-metabolic, okuholela ekwandiseni lesi sifo ngisho nobunzima bokululama. Ngakho-ke, kubaluleke kakhulu ukunikeza ukunakekelwa kwengqondo ezigulini esezikhulile.

Izinkinga zengqondo zabantu asebekhulile

Njengamanje, ukunakekelwa kwezempilo kwasebekhulile kugxile kakhulu ezidakamizweni nasekuphileni kahle. Bambalwa abantu abacabangela izinkinga zempilo yengqondo. Ekuphileni kwangempela, abantu abaningi asebekhulile bathambekele ekubeni nesizungu, ukuzethemba nokuzizwa bengelutho ngenxa yokuntuleka kokukhulumisana isikhathi eside nabanye. Lapho bekhononda kakhulu, yilapho bekhononda kakhulu. Kuthinta impilo yakho yengqondo futhi awazi ukuthi ungayilungisa kanjani ingqondo yakho.

Izinga elihle elingokwengqondo liyinzuzo ekuqiniseni ukuqina komzimba nokuthuthukisa ukumelana nezifo. Uhlobo luni lwesimo sengqondo esinempilo kubantu asebekhulile?

Umuzwa ogcwele wokulondeka:Indawo yomndeni inomthelela obaluleke kakhulu kumqondo wokulondeka. Ikhaya liyindawo yokubalekela umoya namagagasi. Kuphela uma unekhaya ungaba nomuzwa wokulondeka.

Ziqonde ngokugcwele:Kusho ikhono lokuzihlaziya ngokunembayo futhi wenze izahlulelo ezifanele kanye nokuthi zilungile yini ngokusobala, okunomthelela omkhulu emizweni yomuntu siqu.

Imigomo yokuphila ingokoqobo:Kufanele uzibekele imigomo yempilo ngokusekelwe emandleni akho ezezimali, izimo zomndeni kanye nendawo ehambisana nayo yezenhlalo.

Gcina ubuqotho nokuvumelana kobuntu bakho:Izici ezihlukahlukene zengqondo zobuntu, njengekhono, isithakazelo, isimilo nesimo sengqondo, kufanele kuvumelane futhi kuhlangane, ukuze injabulo nokwaneliseka kutholakale ekuphileni.

Thola ubumnandi ekufundeni:Ukuze ujwayelane nendlela entsha yokuphila, kufanele uqhubeke nokufunda.

Gcina ubudlelwano obuhle nabanye abantu kanye neminye imisebenzi ephezulu

Ukwazi ukuveza nokulawula imizwa yomuntu ngendlela efanele:Imizwa engathandeki kufanele ikhululwe, kodwa hhayi ngokweqile. Kungenjalo, ngeke kugcine ngokuthinta ukuphila kuphela kodwa futhi kuzobhebhethekisa izingxabano phakathi kwabantu. Ngaphezu kwalokho, imizwa ikhiqizwa ngokuhlola kwabantu izinto. Imiphumela ehlukene yokuhlola idala ukusabela kwemizwa okuhlukile. Kwakukhona ikhehla elilizibulo lalo lalidayisa usawoti kanti indodana yalo encane yayidayisa izambulela. Ikhehla lihlala likhathazekile. Ezinsukwini eziguqubele, ukhathazeka ngendodana yakhe endala, futhi ngezinsuku libalele, ukhathazeka ngendodana yakhe encane. Udokotela wengqondo wathi ekhehleni: Unenhlanhla. Indodana yakho endala yenza imali ngezinsuku ezinelanga, futhi indodana yakho encane yenza imali ngezinsuku zemvula. Lajabula ikhehla uma licabanga ukuthi kunengqondo.

Ungasebenzisa amakhono akho nezinto ozilibazisa ngazo ngezinga elilinganiselwe, futhi ngesikhathi esifanayo, ungasebenzisa amathambo akho ukuze uvimbele ukuguga.

Indlela yokwazi asebekhulile

Ngokuvamile kuba khona abantu asebekhulile ekuphileni: ngemva kokufinyelela iminyaka ethile noma ngemva koshintsho oluthile ekuphileni kwabo, intukuthelo yabo nezindlela zabo zokwenza izinto ziba yinqaba. Abanye abantu baba namagqubu, bayahoxa futhi banenkani, kuyilapho abanye bethanda ukusola isizukulwane esilandelayo ngaphandle kwesizathu.

Ikhehla liqala ukuba yinqaba. Lokhu akubangelwa ukuthi baqonde ukumenza acasuke, kodwa ngenxa yezici ezithile zomzimba nezengqondo yomuntu omdala.Njengoba abantu befinyelela iminyaka yabo yokuhwalala, zonke izingxenye zomzimba ziqala ukubonisa izimpawu zokuguga ezisobala. Abanye abantu asebekhulile kusadingeka babekezelele ubuhlungu usuku lonke, okwenza nakanjani intukuthelo yabo ithukuthele. Abanye abantu asebekhulile bayabona ukuthi bayezwana. Amaqabane nabangane asebengabangane amashumi eminyaka bayadlula, futhi angikwazi ukuzibamba ngicabanga ukuthi izinsuku zami kulo mhlaba zilinganiselwe kakhulu. Uma sibona ukuthi izingane zethu azikakwazi ukuzimela empilweni, vele sizozizwa sikhathazekile futhi sikhathazeke ngazo.

Abanye abantu asebekhulile baqala ukuba namahloni futhi bacindezeleke ngenxa yokuthi izinsuku zabo zibaliwe futhi bacabanga ngempilo emfishane kanye nempilo eyisicefe. Ngaphansi kwezimo ezinjalo, uma izingane zabo zingakwazi ukubonisa ukunakekela nokucabangela okwengeziwe kwasebekhulile, Ukunganeliseki kwakhe kuyothela amanzi abandayo engeziwe emoyeni odabukisayo wekhehla, kumenze azizwe enonya ngokuphindwe kabili ekuphileni. Ngakho-ke, kudingekile kakhulu ukucabangela futhi uhambisane nendoda endala e-eccentric.

Izidingo ezingokwengqondo zasebekhulile

Izidingo zezempilo:Lesi yisimo esijwayelekile somqondo kubantu asebekhulile. Lapho abantu beguga, bavame ukwesaba ukuguga, ukugula nokufa.

Izimfuneko zomsebenzi:Iningi labantu abadala asebathatha umhlalaphansi basenawo amandla okusebenza. Ukushiya imisebenzi yabo kungazelelwe kuzodala imicabango eminingi, benethemba lokuphinda basebenze futhi babonise ukubaluleka kwabo.

Izidingo ezincikile:Njengoba abantu bekhula, amandla abo, amandla abo omzimba, namandla engqondo kuncipha, futhi abanye abantu abakwazi ukuzinakekela ngokuphelele. Banethemba lokuthi izingane zabo zizonakekelwa futhi zibe izingane zabo, okuyobenza bazizwe bethembele ekugugeni kwabo.

Izinyathelo zobuhlengikazi ngokwengqondo ezigulini esezikhulile

Isimo sokucindezeleka:Uma abantu beguga, baba nomuzwa wokushona kwelanga. Lo mcabango ontekenteke uba mubi ngemva kokugula, okuholela ekubeni nengqondo yokungabi nathemba neyokudumazeka. Bacabanga ukuthi abayize futhi bazokwandisa umthwalo kwabanye. Ngakho-ke, ukubambisana okungenzi lutho nokwelashwa kubonakala ikakhulukazi ezigulini ezinokuzethemba okuqinile nokuzimela futhi ezigula kakhulu.

Izimiso zobuhlengikazi:Ukwandisa ukuxhumana phakathi kwabasebenzi abahlengikazi neziguli kanye nokusungula ubudlelwano obuvumelanayo phakathi kwabasebenzi abahlengikazi neziguli akusona nje isisekelo sokuqoqwa kolwazi oluphelele futhi olunembile, kodwa futhi ukuxhumana okuphumelelayo kungenye yezinyathelo ezibalulekile zokunciphisa nokuqeda isimo sengqondo esiphansi futhi ukucindezeleka kweziguli esezikhulile. Iziguli esezikhulile ngenxa yomsebenzi Ukuncipha kwemisebenzi yomphakathi kanye nokuntuleka komuntu ongakhuluma naye kungaholela kalula ekucindezelekeni. Ubudlelwano nokusekelwa kwamalungu omndeni kubaluleke kakhulu.

Isizungu:Kuyenzeka kakhulu ezigulini esezike zalaliswa esibhedlela isikhathi eside zingenakho ukuhlangana nezihlobo. Iningi lalezi ziguli liyazazi futhi azivamile ukukhuluma. Ezinye iziguli azizimisele ukuxhumana nazo. Ngaphezu kwalokho, bambalwa abantu abezayo bezobavakashela, okwenza iziguli zizizwe zinesizungu kakhulu. Izimpawu zihlanganisa ukungenzi lutho, ukudangala, ukuhlala ulele njalo njalo.

Izimiso zobuhlengikazi:Ukusungula imigudu yokuxhumana neziguli ngokomzwelo kuyindlela engcono kakhulu yokuqeda isizungu. Nakuba lezi ziguli zibonakala zizolile ngaphandle, zicebile ngemizwa ngaphakathi. Ekunakekelweni kwabahlengikazi, kufanele sithathe isinyathelo sokuxhumana neziguli, sishintshisane ngemibono, futhi siqondise iziguli ukuze zibambe iqhaza kweminye imisebenzi engokoqobo.

Ukukhathazeka:Lena yinkinga engokwengqondo evame kakhulu ezigulini esezikhulile ezilaliswe esibhedlela. Ikhona ngamazinga ahlukahlukene esigulini ngasinye, kodwa ibonakala kakhulu ezigulini eziqala ngqá esibhedlela phakathi nesonto lazo lokuqala lokungeniswa. Abakazi namanje ukuthi yisiphi isifo abanaso, ubukhali baso, nokuthi sizokwelapheka nini, ngakho bakhathazekile futhi bakhathazekile.

Izimiso zobuhlengikazi:Chaza, sekela, futhi uphumule ukuqeqeshwa. Nikeza izincazelo ngokucophelela emibuzweni ephakanyiswe iziguli ukuze iziguli ziqonde isimo sazo, ziveze izimbangela nemiphumela emibi yokukhathazeka, futhi ziqhube ukuqeqeshwa kokuphumula. Iziguli zingamukela imibono yomhlengikazi futhi ngesikhathi esifushane Uma ususa noma unciphisa lolu hlobo lwengqondo phakathi nesikhathi esithile, izimo zakho zokulala nokudla zizoba ngcono kakhulu.

Ukwesaba Nokungabaza:Kubonakala kakhulu ezigulini ezinesimo esibi kakhulu noma iziguli ezinomdlavuza noma lezo ezisesimweni esidinga ukwelashwa kokuhlinzwa. Bacabanga ukuthi isiguli asiphili futhi sisondela ekufeni, noma bayesaba ukwelashwa ngokuhlinzwa.

Izimiso zobuhlengikazi:Isiqondiso nencazelo, njengokukhuthaza iziguli ukuba zibambe iqhaza ngenkuthalo futhi zenze imisebenzi ehlukahlukene yokwelashwa, ukunakekelwa, nokuvuselela, ukwethula ulwazi mayelana nesifo kanye nezinyathelo zokuvikela ezempilo, kunganciphisa ukwesaba. Ngesikhathi esifanayo, iziguli ezinjalo kufanele zinakekelwe ngokucophelela nangokucophelela, futhi amazwi nezenzo zazo kufanele ziqaphe. Mazise okuthile ngokuhlinzwa nolunye ulwazi, futhi ungasivumeli isiguli sibe nomuzwa wokuthi isimo saso sibucayi futhi silahlekelwe ukuzethemba ekwelashweni.

Ukungazinzi ngokomzwelo:Kuvame kakhulu ezigulini ezicasuka kalula, ezingenasineke, ezikhethayo, njll. Izinguquko zazo ezingokomzwelo zingavela emithwalweni yezimali, ukugula nezihlobo, njll. Zifuna ukuveza ukuphatheka kabi kwazo ngokugula kwazo nezinto ezingagculisi kancane, ngokuvamile kubahlengikazi. noma abaphelezeli. abasebenzi.

Izimiso zobuhlengikazi: Qonda, ubekezele futhi ubekezele, unikeze isiqondiso, futhi ngesikhathi esifanayo usize ukusungula uhlelo oluhle lokusekela umphakathi, njengokukhuthaza amalungu omndeni, izihlobo nabangane ukuthi bavakashe njalo futhi banikeze ukusekela ngokomzwelo nokunakekelwa.

Izimpawu ezivamile zasebekhulile

Ungadli uma uhuda:Izaguga zenze buthaka imisebenzi yokugaya ukudla futhi zinciphise ukumelana. Bathambekele ezifweni zamathumbu ezibangela isifo sohudo ehlobo nasekwindla, njenge-acute enteritis.

Qaphela amajaqamba ebusuku ebusika:Abanye abantu abadala ababuthaka bavame ukuhlushwa amajaqamba amathole ebusuku, okubangela ubuhlungu obungabekezeleleki. Ngezinye izikhathi bacindezela izikhathi eziningana ebusuku, okubenza bangakwazi ukulala kahle ebusuku.

Ucwaningo lwezokwelapha lukholelwa ukuthi amajaqamba amathole ebusuku ngokuvamile abangelwa ukwehla kwe-serum calcium ion ion emzimbeni womuntu, okwandisa injabulo yezinzwa nemisipha. Kodwa-ke, ukuvuselela okubandayo, ukugoba isikhathi eside kwezitho ezingezansi ngesikhathi sokulala okujulile, ukunwetshwa komlenze kungazelelwe, njll. Ngokuvamile kuyimbangela yangaphandle eyenza amajaqamba amathole. Ukuvimbela nokwelapha amajaqamba abangelwa i-hypocalcemia, izindlela eziyinhloko zimi kanje:

Ekudleni, qaphela ukukhetha ukudla okusha okune-calcium eningi futhi kunenzuzo ekulinganiseni kokudla okunomsoco, njengobisi, imikhiqizo ye-soy, ama-shrimps omisiwe, i-kelp, njll, okungase futhi kugcwalise i-calcium yomzimba. Ungakwazi futhi ukuthatha amaphilisi e-calcium gluconate, amaphilisi e-calcium gluconate, i-calcium lactate nezinye izidakamizwa ezine-calcium ngaphansi kokuqondisa kukadokotela. Naka ukudla okuningi okuqukethe uvithamini D.

Ngenkathi ebandayo, akufanele ugqoke izingubo ezimbalwa kakhulu, i-quilt kufanele ihlale ifudumele futhi imilenze yakho akufanele ibanda, futhi akufanele welule imilenze yakho ngokushesha kakhulu noma kanzima kakhulu lapho uvuka.

Indlela yokunakekela asebekhulile

Shintsha indlela yokuphila:

• Ukudla okunengqondo
• Lawula isisindo
• Ukuzivocavoca okufanele
• Yeka ukubhema
• Yehlisa ukucindezeleka kwengqondo

Phatha ikhithi yosizo lokuqala esetshenziswa njalo uma uphuma esimweni esiphuthumayo, futhi uhlole usuku lokuphelelwa yisikhathi njalo.

Amalungu omndeni angafaka ikheli lasekhaya kanye nenombolo yokuxhumana yomndeni esikhwameni esincane sabantu abadala, okungcono kakhulu okufekethisiwe ekhoneni elingaphakathi lezingubo.

Izinto ezisetshenziswa kakhulu: amawashi, amakhushini, ushintsho, izinduku, izibuko zokufunda. Izinsiza zokuzwa, omakhalekhukhwini abakhethekile, izigqoko, amathawula amancane.

Izithiyo eziyisikhombisa zabadala

Gwema ukusebenzisa izixubho eziqinile. Abantu abadala banezinsini ezintekenteke. Ukusebenzisa isixubho esiqinile kuzodala ukulimala kwezinsini ngenxa yokushayisana kwamabristle aqinile, okuholela esifweni se-periodontal.

Gwema ukudla ngokweqile. Umsebenzi wokugaya ukudla kwepheshana lesisu kubantu asebekhulile uyancipha. Ukudla ngokweqile kuzoholela ekugcwaleni kwesisu esiphezulu, okuthinta umsebenzi ojwayelekile wenhliziyo namaphaphu. Ngaphezu kwalokho, inani elikhulu legazi ligxiliswa emgudwini wamathumbu lapho kugaywa ukudla, okuholela ekunciphiseni okulinganiselwe kokunikezwa kwegazi enhliziyweni nasebuchosheni, okungenza kalula i-myocardial infarction kanye nesifo sohlangothi.

Gwema ukuphuza ngokweqile. Ukuphuza ngokweqile kungavula imithambo yegazi, kubangele i-angina pectoris ngenxa yokwehla komfutho wegazi, noma kubangele ukopha ebuchosheni ngenxa yokwanda okungazelelwe komfutho wegazi.

Gwema ukudla ukudla okunosawoti omningi. Ukudla usawoti omningi kuzokwandisa umthamo wegazi elijikelezayo, kwenze buthaka ukusebenza kwe-sodium yezinso kubantu asebekhulile, kubangele i-vasoconstriction, kwandise umfutho wegazi futhi kwandise umthwalo enhliziyweni, futhi kubangele ukuhluleka kwenhliziyo.

Gwema ukulala emibhedeni yasentwasahlobo. Ukulala embhedeni wasentwasahlobo kubangela ukuba umzimba wasebekhulile ugoqe. Nakuba imisipha engaphezulu yomzimba ingakhululeka, imisipha engezansi iyaqina, okungase kube nzima nakakhulu izimpawu zabantu asebekhulile abahlushwa i-lumbar muscle strain, i-bone hyperplasia, kanye ne-spondylosis yomlomo wesibeletho.

Gwema ukusukuma ngokuzumayo ngemva kokuhlala isikhathi eside. Abantu asebekhulile abasukuma ngokushesha ngemva kokuhlala isikhathi eside banganciphisa kancane umthamo wegazi lobuchopho, kubangele ischemia yesikhashana ye-cerebral, isiyezi, i-vertigo, ukushaya kwenhliziyo, nokuwa kalula, okuholela ekuhlukumezekeni ngengozi.

Gwema ukugeza njalo. Isikhumba sabantu asebekhulile siba mncane futhi sishwabene, kanye nezindlala ze-sebaceous atrophy. Ukugeza njalo kungenza abantu bakhathale futhi kwenze isikhumba some ngenxa yokuntuleka kwamafutha. Uma i-alkaline noma insipho ye-asidi isetshenziswa futhi, izocasula isikhumba futhi ibangele ukulunywa noma imifantu.