Ubusika buyinkathi yezigameko eziningi zokushelela nokuwa ngengozi, ikakhulukazi lapho imigwaqo ishelela ngemva kweqhwa, okungase kuholele ezingozini ezinjengokuphuka kwemilenze engezansi noma ukulimala kwamalunga. Phakathi nenqubo yokutakula ekulimaleni noma ekuhlinzweni, ukuhamba ngosizo lwezinduku kuba yisiteji esibalulekile.
Lapho abantu abaningi beqala ukusebenzisa izinduku, bavame ukuba nokungabaza okuningi nokudideka: “Kungani ngizwa ubuhlungu beqolo ngemva kokuhamba isikhashana ngezinduku?” “Kungani amakhwapha ebuhlungu ngemva kokusebenzisa izinduku?” “Ngingazikhulula nini izinduku?”
Iyini i-axillary crutch?
Izinduku ze-axillary ziwusizo olujwayelekile lokuhamba olungasiza abantu ukuthi bangakwazi ukuhamba kancane kancane kancane ukuze bathole ikhono labo lokuhamba. Ikakhulukazi yakhiwe isisekelo sekhwapha, isibambo, umzimba wokunamathela, izinyawo zamashubhu kanye nesembozo sezinyawo ezingasheleli. Ukusetshenziswa ngendlela efanele kwezinduku akunikezeli nje kuphela ukuzinza nokusekelwa kulabo abadinga ukusekelwa, kodwa futhi kuphikisa umsebenzisi ekulimaleni okwengeziwe ezithweni ezingaphezulu.
Ungakhetha kanjani i-axillary crutch efanele?
1.Ukuphakama kokulungiswa
Lungisa ubude bezinduku ngokuya ngobude bakho bomuntu siqu, ngokuvamile ubude bomsebenzisi bususe u-41cm.
2.Ukuzinza nokusekela
Izinduku ze-axillary zinikeza ukuzinza nokusekelwa, futhi zifanele abasebenzisi abanemilenze engezansi engakwazi ukusekela isisindo somzimba wabo. Ngokuya ngezidingo ezithile zomsebenzisi, zingasetshenziswa ohlangothini olulodwa noma zombili izinhlangothi.
3.Ukuqina nokuphepha
Izinduku ze-axillary kufanele zibe nezindawo zokuphepha ezifana nokumelana nokucindezela kanye nokumelana nomthelela, futhi zihlangabezane nezidingo ezithile zamandla. Ngesikhathi esifanayo, izesekeli ze-axillary crutches kufanele zihlanganiswe ngokuqinile futhi zithembekile, ngaphandle komsindo ongavamile ngesikhathi sokusetshenziswa, futhi zonke izingxenye zokulungiswa kufanele zibe bushelelezi.
Obani izinduku ze-axillary ezifanele?
I-1.Iziguli ezinokulimala kwemilenze ephansi noma ukutakula ngemuva kokuhlinzwa: Ezimweni ezifana nokuphulwa komlenze, ukuhlinzwa okuhlangene, ukulungiswa kokulimala kwe-ligament, njll., izinduku ze-axillary zingasiza ukwabelana ngesisindo, ukunciphisa umthwalo emilenzeni ephansi elimele, nokukhuthaza ukululama.
2.Abantu abanezinkinga ezithile zemizwa: Uma unhlangothi, ukulimala komgogodla, ukulandelana kwepoliyo, njll. kubangela ukubuthakathaka kwezitho ezingezansi noma ukusebenzisana okungalungile, izinduku ze-axillary zingasiza ukuhamba futhi zithuthukise ukuzinza.
3.Abantu asebekhulile noma ababuthaka: Uma abantu benenkinga yokuhamba noma bekhathala kalula ngenxa yokuncipha kwemisebenzi yomzimba, ukusebenzisa izinduku ze-axillary kungandisa ukuzethemba noma ukuphepha kwabo ekuhambeni.
Izinyathelo zokuphepha zokusebenzisa izinduku ze-axillary
1.Gwema ukucindezela isikhathi eside emakhwapheni: Ngesikhathi sokusebenzisa, ungabi nesisindo somzimba esiningi ekusekeleni kwamakhwapha. Kufanele uthembele kakhulu ezingalweni nasezintendeni zakho ukuze ubambe izibambo ukuze usekele umzimba wakho ukuze uvimbele ukulimala kwemizwa nemithambo yegazi emakhwapheni, okungase kubangele ukuba ndikindiki, ubuhlungu noma ngisho nokulimala.
2.Hlola i-crutch njalo: Hlola ukuthi izingxenye zikhululekile, zigugile noma zonakalisiwe. Uma kukhona izinkinga ezitholakalayo, kufanele zilungiswe noma zishintshwe kusenesikhathi ukuze kuqinisekiswe ukusetshenziswa okuphephile.
3.Ukuphepha kwemvelo ephansi: Indawo yokuhamba kufanele yome, ibe yisicaba futhi ingabi nazithiyo. Gwema ukuhamba ezindaweni ezishelelayo, ezimangelengele noma ezimbozwe udoti ukuze ugweme ukushelela noma ukukhubeka.
4.Faka i-foce ngendlela efanele: Uma usebenzisa izinduku, izingalo, amahlombe nokhalo kufanele kusebenze ndawonye ukuze kugwenywe ukuthembela ngokweqile kumsipha othile ukuvimbela ukukhathala noma ukulimala kwemisipha. Ngesikhathi esifanayo, indlela kanye nesikhathi sokusetshenziswa kufanele kulungiswe ngokuvumelana nesimo somzimba womuntu kanye nenqubekelaphambili yokuvuselela. Uma kukhona ukungakhululeki noma umbuzo, thintana nodokotela noma abasebenzi bokubuyisela esimweni esifanele ngesikhathi.
Isikhathi sokuphumula
Ukuyeka nini ukusebenzisa izinduku ze-axillary kuncike ezingeni lokuphulukiswa kwe-facture kanye nenqubekelaphambili yomuntu siqu yokuvuselela. Ngokuvamile, lapho ukuphela kwe-fracture kufinyelele ukuphulukiswa kwamathambo futhi amandla emisipha yesitho esithintekile aseduze nokujwayelekile, ungacabangela ukunciphisa kancane kancane imvamisa yokusetshenziswa kuze kube yilapho ulahlwa ngokuphelele. Kodwa-ke, isikhathi esiqondile kufanele sinqunywe udokotela futhi akufanele sinqunywe nguwe.
Ekulungiseni umgwaqo, konke ukuthuthukiswa okuncane kukhulu ekufinyeleleni ekululameni okuphelele. Sithemba ukuthi lesi sihloko singakusiza. Uma uhlangabezana nezinkinga noma ukukhathazeka ngesikhathi usebenzisa izinduku noma ezinye izinqubo zokuvuselela, sicela ufune usizo lochwepheshe kusenesikhathi.
Isikhathi sokuthumela: May-12-2025