Ubusika buyinkathi yokwanda kokushelela nokuwa ngengozi, ikakhulukazi lapho imigwaqo ishelela ngemva kweqhwa, okungaholela ezingozini ezifana nokuphuka kwezingalo noma ukulimala kwamalunga. Ngesikhathi senqubo yokululama ngemuva kokulimala noma ukuhlinzwa, ukuhamba ngosizo lwezinduku kuba yisigaba esibalulekile.
Lapho abantu abaningi beqala ukusebenzisa izinduku zokusibekela, bavame ukuba nokungabaza nokudideka okuningi: “Kungani ngizwa ubuhlungu emhlane ngemva kokuhamba isikhashana ngezinduku zokusibekela?” “Kungani amakhwapha ami ebuhlungu ngemva kokusebenzisa izinduku zokusibekela?” “Ngingazisusa nini izinduku zokusibekela?”
Iyini induku yokubopha i-axillary?
Izinduku zokusibekela ze-Axillary ziyindlela evamile yokuhamba engasiza abantu ukuthi banciphise ukuhamba kwezingalo ezingezansi kancane kancane balulame ikhono labo lokuhamba. Yakhiwe kakhulu ngokusekelwa kwekhwapha, isibambo, umzimba onamathelayo, izinyawo zamapayipi kanye nezembozo zezinyawo ezingasheleli. Ukusetshenziswa kahle kwezinduku zokusibekela akugcini nje ngokuhlinzeka ngokuqina nokusekelwa kulabo abadinga ukwesekwa, kodwa futhi kuvimbela umsebenzisi ekulimaleni okwengeziwe ezithweni ezingaphezulu.
Ungayikhetha kanjani i-crutch efanele ye-axillary?
1. Ukulungiswa kokuphakama
Lungisa ukuphakama kwezinduku zokusibekela ngokuya ngobude bakho, ngokuvamile ukuphakama komsebenzisi kususwe ku-41cm.
2. Ukuzinza nokusekela
Izinduku zokusibekela ezinqeni zinikeza ukuqina nokusekela okuqinile, futhi zifanele abasebenzisi abanemilenze engezansi engakwazi ukusekela isisindo somzimba wabo. Kuye ngezidingo ezithile zomsebenzisi, zingasetshenziswa ohlangothini olulodwa noma zombili izinhlangothi.
3. Ukuqina nokuphepha
Izinduku zokusikeka ze-axillary kufanele zibe nezakhiwo zokuphepha njengokumelana nokucindezela kanye nokumelana nokushayisana, futhi zihlangabezane nezidingo ezithile zamandla. Ngesikhathi esifanayo, izesekeli zezinduku zokusikeka ze-axillary kufanele zihlanganiswe ngokuqinile nangokuthembekile, ngaphandle komsindo ongajwayelekile ngesikhathi sokusetshenziswa, futhi zonke izingxenye zokulungisa kufanele zibe bushelelezi.
Obani izinduku zokusibekela eziqondene ne-axillary ezifanelekela bona?
1. Iziguli ezinezitho zomzimba ezingezansi noma ukululama ngemva kokuhlinzwa: Ezimweni ezifana nokuphuka kwemilenze, ukuhlinzwa kokufakelwa amalunga, ukulungiswa kokulimala kwemisipha, njll., izinduku zokusibekela amadolo zingasiza ukwabelana ngesisindo, ukunciphisa umthwalo ezithweni zomzimba ezingezansi ezilimele, nokukhuthaza ukululama.
2. Abantu abanezinkinga ezithile zezinzwa: Uma isifo sohlangothi, ukulimala komgogodla, imiphumela ye-polio, njll. kubangele ubuthakathaka bamandla ezitho zangaphansi noma ukungasebenzi kahle kokuxhumana, izinduku zokusibekela imilenze zingaba usizo ekuhambeni futhi zithuthukise ukuzinza.
3. Abantu asebekhulile noma ababuthakathaka: Uma abantu benobunzima bokuhamba noma bekhathala kalula ngenxa yokuncipha kwemisebenzi yomzimba, ukusebenzisa izinduku zokusibekela imilenze kungandisa ukuzethemba noma ukuphepha kwabo ekuhambeni.
Izinyathelo zokuphepha zokusebenzisa izinduku zokusikeka ze-axillary
1. Gwema ukucindezela isikhathi eside emakhwapheni: Ngesikhathi sokusebenzisa, ungasebenzisi isisindo somzimba esiningi kakhulu emakhwapheni. Kufanele uthembele kakhulu ezingalweni nasezintendeni zezandla zakho ukuze ubambe izibambo ukuze zisekele umzimba wakho ukuze uvimbele ukulimala kwemizwa nemithambo yegazi emakhwapheni, okungase kubangele ukungakhululeki, ubuhlungu noma ngisho nokulimala.
2. Hlola njalo induku yokubopha: Hlola ukuthi izingxenye zikhululekile, zigugile noma zonakele. Uma kutholakala izinkinga, kufanele zilungiswe noma zishintshwe ngesikhathi ukuqinisekisa ukusetshenziswa okuphephile.
3. Ukuphepha kwendawo engaphansi komhlaba: Indawo yokuhamba kufanele yome, ibe yithafa futhi ingabi nezithiyo. Gwema ukuhamba ezindaweni ezishelelayo, eziqinile noma ezimbozwe udoti ukuze uvimbele ukushelela noma ukukhubeka.
4. Faka i-foce ngendlela efanele: Uma usebenzisa izinduku zokubambelela, izingalo, amahlombe kanye nesinqe kufanele kusebenze ndawonye ukuze kugwenywe ukuthembela ngokweqile emsipheni othile ukuvimbela ukukhathala noma ukulimala kwemisipha. Ngesikhathi esifanayo, indlela nesikhathi sokusetshenziswa kufanele kulungiswe ngokwesimo somzimba womuntu kanye nenqubekela phambili yokuvuselelwa. Uma kukhona ukungakhululeki noma umbuzo, xhumana nodokotela noma abasebenzi bokuvuselelwa abangochwepheshe ngesikhathi.
Isikhathi sokulahlwa
Ukuthi kufanele uyeke nini ukusebenzisa izinduku zokusibekela imilenze kuncike ezingeni lokuphulukiswa kwezicubu kanye nentuthuko yokuvuselelwa komuntu siqu. Ngokuvamile, lapho iziphetho zokuphuka sezifinyelele ukuphulukiswa kwamathambo futhi amandla emisipha yesitho esithintekile esondele kokujwayelekile, ungacabanga ukunciphisa kancane kancane imvamisa yokusetshenziswa kuze kube yilapho isishiywe ngokuphelele. Kodwa-ke, isikhathi esiqondile kufanele sinqunywe udokotela futhi akufanele sinqunywe nguwe.
Ekulungiseni impilo, yonke intuthuko encane iyindlela enkulu yokululama ngokugcwele. Sithemba ukuthi lesi sihloko singakusiza. Uma uhlangabezana nanoma yiziphi izinkinga noma ukukhathazeka ngesikhathi usebenzisa izinduku zokusekela noma ezinye izinqubo zokuvuselela, sicela ufune usizo lochwepheshe ngesikhathi.
Isikhathi sokuthunyelwe: Meyi-12-2025